20.6 km | 02:36:55 | 07:37/km日期: 2017-11-15 05:44 - 平均心率: 143 - 卡路里: 1490 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 83% - PM2.5: 普通(38)
Pace: 08'09" / 08'58" / 06'41" / 06'44" / 07'27" / 07'03" / 06'53" / 07'59" / 06'59" / 06'45" / 06'40" / 09'29" / 07'51" / 06'50" / 07'29" / 07'14" / 06'57" / 07'26" / 07'46" / 07'51" / 12'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+01'29") | 1000 / 1000 |
| 2 | | 08'15" (+01'35") | 1000 / 2000 |
| 3 | | 07'23" (+00'43") | 1000 / 3000 |
| 4 | | 06'43" (+00'03") | 1000 / 4000 |
| 5 | | 07'27" (+00'47") | 1000 / 5000 |
| 6 | | 07'02" (+00'22") | 1000 / 6000 |
| 7 | | 06'52" (+00'12") | 1000 / 7000 |
| 8 | | 07'59" (+01'19") | 1000 / 8000 |
| 9 | | 06'58" (+00'18") | 1000 / 9000 |
| 10 | | 06'44" (+00'04") | 1000 / 10000 |
| 11 | | 06'40" | 1000 / 11000 |
| 12 | | 09'28" (+02'48") | 1000 / 12000 |
| 13 | | 07'51" (+01'11") | 1000 / 13000 |
| 14 | | 06'50" (+00'10") | 1000 / 14000 |
| 15 | | 07'28" (+00'48") | 1000 / 15000 |
| 16 | | 07'13" (+00'33") | 1000 / 16000 |
| 17 | | 06'57" (+00'17") | 1000 / 17000 |
| 18 | | 07'25" (+00'45") | 1000 / 18000 |
| 19 | | 07'45" (+01'05") | 1000 / 19000 |
| 20 | | 07'51" (+01'11") | 1000 / 20000 |
| 21 | | 12'52" (+06'12") | 601 / 20601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
173.07 km 
赤足 天字第一號 累積 :
28458.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 08'58" | 00:17'07" |
| 3 | 06'41" | 00:23'48" |
| 4 | 06'44" | 00:30'32" |
| 5 | 07'27" | 00:37'59" |
| 6 | 07'03" | 00:45'02" |
| 7 | 06'53" | 00:51'55" |
| 8 | 07'59" | 00:59'54" |
| 9 | 06'59" | 01:06'53" |
| 10 | 06'45" | 01:13'38" |
| 11 | 06'40" | 01:20'18" |
| 12 | 09'29" | 01:29'47" |
| 13 | 07'51" | 01:37'38" |
| 14 | 06'50" | 01:44'28" |
| 15 | 07'29" | 01:51'57" |
| 16 | 07'14" | 01:59'11" |
| 17 | 06'57" | 02:06'08" |
| 18 | 07'26" | 02:13'34" |
| 19 | 07'46" | 02:21'20" |
| 20 | 07'51" | 02:29'11" |
| 20.6 | 12'53" | 02:36'56" |
留言 
展開計圈分析
