10.9 km | 02:45:12 | 15:05/km日期: 2020-11-08 16:29 - 總爬升: 284 m - 卡路里: 365 Cal - 平均步頻: 168
Pace: 01'08" / 09'16" / 10'29" / 10'20" / 10'03" / 13'22" / 02'48" / 02'12" / 01'45" / 10'37" / 04'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+05'54") | 1000 / 1000 |
2 | | 09'15" (+07'30") | 1000 / 2000 |
3 | | 10'28" (+08'43") | 1000 / 3000 |
4 | | 10'19" (+08'34") | 1000 / 4000 |
5 | | 10'03" (+08'18") | 1000 / 5000 |
6 | | 11'23" (+09'38") | 1000 / 6000 |
7 | | 02'48" (+01'03") | 1000 / 7000 |
8 | | 02'11" (+00'26") | 1000 / 8000 |
9 | | 01'45" | 1000 / 9000 |
10 | | 10'37" (+08'52") | 1000 / 10000 |
11 | | 01:33'53" (+32'08") | 943 / 10943 |
12 | | 00'00" | 0 / 10943 |
11月累積里程 : 14.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'08" | 00:01'08" |
2 | 09'16" | 00:10'24" |
3 | 10'29" | 00:20'53" |
4 | 10'20" | 00:31'13" |
5 | 10'03" | 00:41'16" |
6 | 13'22" | 00:54'38" |
7 | 02'48" | 00:57'26" |
8 | 02'12" | 00:59'38" |
9 | 01'45" | 01:01'23" |
10 | 10'37" | 01:12'00" |
10.9 | 04'01" | 01:15'48" |