20.1 km | 01:59:05 | 05:55/km日期: 2021-02-14 06:29 - 總爬升: 360 m - 平均心率: 148 - 卡路里: 949 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 72% - PM2.5: 良好(23)
Pace: 05'58" / 06'15" / 05'31" / 05'40" / 05'31" / 05'53" / 05'43" / 05'40" / 06'19" / 46'44" / 19'00" / 05'34" / 05'34" / 05'16" / 05'15" / 05'27" / 05'37" / 05'55" / 05'08" / 05'35" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'48") | 1000 / 1000 |
2 | | 06'15" (+01'07") | 1000 / 2000 |
3 | | 05'30" (+00'22") | 1000 / 3000 |
4 | | 05'39" (+00'31") | 1000 / 4000 |
5 | | 05'31" (+00'23") | 1000 / 5000 |
6 | | 05'52" (+00'44") | 1000 / 6000 |
7 | | 05'43" (+00'35") | 1000 / 7000 |
8 | | 05'39" (+00'31") | 1000 / 8000 |
9 | | 06'19" (+01'11") | 1000 / 9000 |
10 | | 09'06" (+03'58") | 1000 / 10000 |
11 | | 07'34" (+02'26") | 1000 / 11000 |
12 | | 05'33" (+00'25") | 1000 / 12000 |
13 | | 05'33" (+00'25") | 1000 / 13000 |
14 | | 05'16" (+00'08") | 1000 / 14000 |
15 | | 05'15" (+00'07") | 1000 / 15000 |
16 | | 05'26" (+00'18") | 1000 / 16000 |
17 | | 05'37" (+00'29") | 1000 / 17000 |
18 | | 05'54" (+00'46") | 1000 / 18000 |
19 | | 05'08" | 1000 / 19000 |
20 | | 05'35" (+00'27") | 1000 / 20000 |
21 | | 06'12" (+01'04") | 91 / 20091 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 129.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'15" | 00:12'13" |
3 | 05'31" | 00:17'44" |
4 | 05'40" | 00:23'24" |
5 | 05'31" | 00:28'55" |
6 | 05'53" | 00:34'48" |
7 | 05'43" | 00:40'31" |
8 | 05'40" | 00:46'11" |
9 | 06'19" | 00:52'30" |
10 | 46'44" | 01:39'14" |
11 | 19'00" | 01:58'14" |
12 | 05'34" | 02:03'48" |
13 | 05'34" | 02:09'22" |
14 | 05'16" | 02:14'38" |
15 | 05'15" | 02:19'53" |
16 | 05'27" | 02:25'20" |
17 | 05'37" | 02:30'57" |
18 | 05'55" | 02:36'52" |
19 | 05'08" | 02:42'00" |
20 | 05'35" | 02:47'35" |
20.1 | 06'10" | 02:48'09" |