10.3 km | 00:51:55 | 05:02/km日期: 2021-02-14 17:07 - 平均心率: 167 - 卡路里: 622 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(28)
Pace: 05'19" / 04'59" / 04'55" / 04'54" / 04'44" / 06'06" / 05'02" / 04'59" / 04'54" / 04'43" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'35") | 1000 / 1000 |
2 | | 04'58" (+00'14") | 1000 / 2000 |
3 | | 04'55" (+00'11") | 1000 / 3000 |
4 | | 04'53" (+00'09") | 1000 / 4000 |
5 | | 04'44" | 1000 / 5000 |
6 | | 08'20" (+03'36") | 299 / 5299 |
7 | | 05'01" (+00'17") | 1000 / 6299 |
8 | | 05'01" (+00'17") | 1000 / 7299 |
9 | | 04'55" (+00'11") | 1000 / 8299 |
10 | | 04'54" (+00'10") | 1000 / 9299 |
11 | | 04'41" | 1000 / 10299 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
2月累積里程 :
188.16 km NIKE ZoomX Vaporfly NEXT% 累積 :
711.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 04'59" | 00:10'18" |
3 | 04'55" | 00:15'13" |
4 | 04'54" | 00:20'07" |
5 | 04'44" | 00:24'51" |
6 | 06'06" | 00:30'57" |
7 | 05'02" | 00:35'59" |
8 | 04'59" | 00:40'58" |
9 | 04'54" | 00:45'52" |
10 | 04'43" | 00:50'35" |
10.3 | 04'30" | 00:51'56" |