13.0 km | 01:27:25 | 06:43/km日期: 2015-01-10 08:29 - 總爬升: 325 m - 平均心率: 176 - 卡路里: 742 Cal - 溫度: 16°C - 濕度: 67%
Pace: 07'29" / 10'05" / 12'52" / 12'14" / 16'18" / 04'59" / 08'07" / 04'59" / 08'52" / 10'53" / 09'20" / 08'40" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+02'30") | 1000 / 1000 |
2 | | 07'57" (+02'59") | 1000 / 2000 |
3 | | 08'18" (+03'20") | 1000 / 3000 |
4 | | 08'48" (+03'50") | 1000 / 4000 |
5 | | 05'43" (+00'45") | 1000 / 5000 |
6 | | 04'58" | 1000 / 6000 |
7 | | 05'18" (+00'20") | 1000 / 7000 |
8 | | 04'59" (+00'01") | 1000 / 8000 |
9 | | 06'21" (+01'23") | 1000 / 9000 |
10 | | 08'03" (+03'05") | 1000 / 10000 |
11 | | 08'01" (+03'03") | 1000 / 11000 |
12 | | 05'48" (+00'50") | 1000 / 12000 |
13 | | 05'42" (+00'44") | 983 / 12983 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
1月累積里程 : 127.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 10'05" | 00:17'34" |
3 | 12'52" | 00:30'26" |
4 | 12'14" | 00:42'40" |
5 | 16'18" | 00:58'58" |
6 | 04'59" | 01:03'57" |
7 | 08'07" | 01:12'04" |
8 | 04'59" | 01:17'03" |
9 | 08'52" | 01:25'55" |
10 | 10'53" | 01:36'48" |
11 | 09'20" | 01:46'08" |
12 | 08'40" | 01:54'48" |
13.0 | 05'42" | 02:00'25" |