21.5 km | 02:06:58 | 05:53/km日期: 2021-02-14 06:51 - 平均心率: 156 - 卡路里: 1709 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 07'18" / 06'51" / 06'13" / 05'47" / 05'51" / 05'53" / 05'41" / 05'44" / 05'41" / 05'39" / 05'36" / 05'44" / 05'39" / 09'40" / 05'15" / 05'13" / 05'07" / 05'08" / 05'03" / 04'50" / 05'14" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'28") | 1000 / 1000 |
| 2 | | 06'50" (+02'01") | 1000 / 2000 |
| 3 | | 06'13" (+01'24") | 1000 / 3000 |
| 4 | | 05'47" (+00'58") | 1000 / 4000 |
| 5 | | 05'49" (+01'00") | 1000 / 5000 |
| 6 | | 05'53" (+01'04") | 1000 / 6000 |
| 7 | | 05'41" (+00'52") | 1000 / 7000 |
| 8 | | 05'43" (+00'54") | 1000 / 8000 |
| 9 | | 05'40" (+00'51") | 1000 / 9000 |
| 10 | | 05'39" (+00'50") | 1000 / 10000 |
| 11 | | 05'35" (+00'46") | 1000 / 11000 |
| 12 | | 05'44" (+00'55") | 1000 / 12000 |
| 13 | | 05'38" (+00'49") | 1000 / 13000 |
| 14 | | 09'39" (+04'50") | 1000 / 14000 |
| 15 | | 05'15" (+00'26") | 1000 / 15000 |
| 16 | | 05'13" (+00'24") | 1000 / 16000 |
| 17 | | 05'07" (+00'18") | 1000 / 17000 |
| 18 | | 05'07" (+00'18") | 1000 / 18000 |
| 19 | | 05'03" (+00'14") | 1000 / 19000 |
| 20 | | 04'49" | 1000 / 20000 |
| 21 | | 05'14" (+00'25") | 1000 / 21000 |
| 22 | | 07'17" (+02'28") | 531 / 21531 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 132.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'51" | 00:14'09" |
| 3 | 06'13" | 00:20'22" |
| 4 | 05'47" | 00:26'09" |
| 5 | 05'51" | 00:32'00" |
| 6 | 05'53" | 00:37'53" |
| 7 | 05'41" | 00:43'34" |
| 8 | 05'44" | 00:49'18" |
| 9 | 05'41" | 00:54'59" |
| 10 | 05'39" | 01:00'38" |
| 11 | 05'36" | 01:06'14" |
| 12 | 05'44" | 01:11'58" |
| 13 | 05'39" | 01:17'37" |
| 14 | 09'40" | 01:27'17" |
| 15 | 05'15" | 01:32'32" |
| 16 | 05'13" | 01:37'45" |
| 17 | 05'07" | 01:42'52" |
| 18 | 05'08" | 01:48'00" |
| 19 | 05'03" | 01:53'03" |
| 20 | 04'50" | 01:57'53" |
| 21 | 05'14" | 02:03'07" |
| 21.5 | 07'18" | 02:07'00" |
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