10.0 km | 01:14:03 | 07:26/km日期: 2015-01-09 18:46 - 總爬升: 209 m - 地點: 劍南路 - 卡路里: 493 Cal - 溫度: 16°C - 濕度: 66%
Pace: 07'54" / 08'18" / 06'56" / 06'54" / 07'11" / 07'39" / 07'41" / 07'46" / 07'07" / 07'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" (+01'00") | 1000 / 1000 |
2 | | 08'18" (+01'25") | 1000 / 2000 |
3 | | 06'55" (+00'02") | 1000 / 3000 |
4 | | 06'53" | 1000 / 4000 |
5 | | 07'11" (+00'18") | 1000 / 5000 |
6 | | 07'01" (+00'08") | 1000 / 6000 |
7 | | 07'40" (+00'47") | 1000 / 7000 |
8 | | 07'46" (+00'53") | 1000 / 8000 |
9 | | 07'07" (+00'14") | 1000 / 9000 |
10 | | 07'34" (+00'41") | 955 / 9955 |
1月累積里程 :
167.37 km ASICS ASICS GEL-NIMBUS 15 累積 :
1035.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 08'18" | 00:16'12" |
3 | 06'56" | 00:23'08" |
4 | 06'54" | 00:30'02" |
5 | 07'11" | 00:37'13" |
6 | 07'39" | 00:44'52" |
7 | 07'41" | 00:52'33" |
8 | 07'46" | 01:00'19" |
9 | 07'07" | 01:07'26" |
10.0 | 07'35" | 01:14'41" |