10.0 km | 00:59:40 | 05:57/km日期: 2015-01-09 16:29 - 卡路里: 513 Cal - 溫度: 21°C - 濕度: 55%
Pace: 05'54" / 05'54" / 05'57" / 05'57" / 05'56" / 06'00" / 06'04" / 06'05" / 06'01" / 05'50" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'04") | 1000 / 1000 |
| 2 | | 05'53" (+00'03") | 1000 / 2000 |
| 3 | | 05'56" (+00'06") | 1000 / 3000 |
| 4 | | 05'56" (+00'06") | 1000 / 4000 |
| 5 | | 05'56" (+00'06") | 1000 / 5000 |
| 6 | | 05'59" (+00'09") | 1000 / 6000 |
| 7 | | 06'03" (+00'13") | 1000 / 7000 |
| 8 | | 06'05" (+00'15") | 1000 / 8000 |
| 9 | | 06'00" (+00'10") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 06'11" (+00'21") | 5 / 10005 |
1月累積里程 : 175.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'54" | 00:11'48" |
| 3 | 05'57" | 00:17'45" |
| 4 | 05'57" | 00:23'42" |
| 5 | 05'56" | 00:29'38" |
| 6 | 06'00" | 00:35'38" |
| 7 | 06'04" | 00:41'42" |
| 8 | 06'05" | 00:47'47" |
| 9 | 06'01" | 00:53'48" |
| 10 | 05'50" | 00:59'38" |
| 10.0 | 06'06" | 00:59'40" |
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