34.5 km | 04:19:29 | 07:31/km日期: 2015-01-11 07:18 - 總爬升: 283 m - 平均心率: 157 - 卡路里: 3763 Cal - 溫度: 16°C - 濕度: 84%
Pace: 07'14" / 07'10" / 10'12" / 06'39" / 06'30" / 08'51" / 07'14" / 07'26" / 06'10" / 07'39" / 06'33" / 05'57" / 06'12" / 09'56" / 06'34" / 06'46" / 07'43" / 06'52" / 06'55" / 11'13" / 08'05" / 06'45" / 07'17" / 08'40" / 07'30" / 07'20" / 07'04" / 06'32" / 07'04" / 07'29" / 09'19" / 07'41" / 07'28" / 06'06" / 11'24" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 112.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 07'10" | 00:14'24" |
3 | 10'12" | 00:24'36" |
4 | 06'39" | 00:31'15" |
5 | 06'30" | 00:37'45" |
6 | 08'51" | 00:46'36" |
7 | 07'14" | 00:53'50" |
8 | 07'26" | 01:01'16" |
9 | 06'10" | 01:07'26" |
10 | 07'39" | 01:15'05" |
11 | 06'33" | 01:21'38" |
12 | 05'57" | 01:27'35" |
13 | 06'12" | 01:33'47" |
14 | 09'56" | 01:43'43" |
15 | 06'34" | 01:50'17" |
16 | 06'46" | 01:57'03" |
17 | 07'43" | 02:04'46" |
18 | 06'52" | 02:11'38" |
19 | 06'55" | 02:18'33" |
20 | 11'13" | 02:29'46" |
21 | 08'05" | 02:37'51" |
22 | 06'45" | 02:44'36" |
23 | 07'17" | 02:51'53" |
24 | 08'40" | 03:00'33" |
25 | 07'30" | 03:08'03" |
26 | 07'20" | 03:15'23" |
27 | 07'04" | 03:22'27" |
28 | 06'32" | 03:28'59" |
29 | 07'04" | 03:36'03" |
30 | 07'29" | 03:43'32" |
31 | 09'19" | 03:52'51" |
32 | 07'41" | 04:00'32" |
33 | 07'28" | 04:08'00" |
34 | 06'06" | 04:14'06" |
34.5 | 11'24" | 04:19'29" |