23.3 km | 28:26:42 | 73:09/km日期: 2020-04-10 10:50 - 總爬升: 320 m - 卡路里: 1260 Cal
Pace: 20'29" / 25'31" / 28'30" / 38'28" / 14'15" / 58'06" / 36'58" / 44'07" / 41'11" / 16'16" / 31'17" / 42'46" / 1051'07" / 18'57" / 44'56" / 25'28" / 50'34" / 10'12" / 17'23" / 21'31" / 14'11" / 32'44" / 15'26" / 19'05" /
4月累積里程 : 58.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'29" | 00:20'29" |
2 | 25'31" | 00:46'00" |
3 | 28'30" | 01:14'30" |
4 | 38'28" | 01:52'58" |
5 | 14'15" | 02:07'13" |
6 | 58'06" | 03:05'19" |
7 | 36'58" | 03:42'17" |
8 | 44'07" | 04:26'24" |
9 | 41'11" | 05:07'35" |
10 | 16'16" | 05:23'51" |
11 | 31'17" | 05:55'08" |
12 | 42'46" | 06:37'54" |
13 | 1051'07" | 24:09'01" |
14 | 18'57" | 24:27'58" |
15 | 44'56" | 25:12'54" |
16 | 25'28" | 25:38'22" |
17 | 50'34" | 26:28'56" |
18 | 10'12" | 26:39'08" |
19 | 17'23" | 26:56'31" |
20 | 21'31" | 27:18'02" |
21 | 14'11" | 27:32'13" |
22 | 32'44" | 28:04'57" |
23 | 15'26" | 28:20'23" |
23.3 | 19'04" | 28:26'42" |