13.0 km | 01:39:41 | 07:39/km日期: 2021-02-12 15:25 - 總爬升: 172 m - 平均心率: 135 - 卡路里: 779 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 66% - PM2.5: 良好(28)
Pace: 07'58" / 07'28" / 07'21" / 07'24" / 07'09" / 07'01" / 07'15" / 11'50" / 07'49" / 08'22" / 07'29" / 11'08" / 08'28" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'57" (+00'56") | 1000 / 1000 |
2 | | 07'28" (+00'27") | 1000 / 2000 |
3 | | 07'21" (+00'20") | 1000 / 3000 |
4 | | 07'23" (+00'22") | 1000 / 4000 |
5 | | 07'08" (+00'07") | 1000 / 5000 |
6 | | 07'01" | 1000 / 6000 |
7 | | 07'14" (+00'13") | 1000 / 7000 |
8 | | 07'58" (+00'57") | 1000 / 8000 |
9 | | 07'49" (+00'48") | 1000 / 9000 |
10 | | 08'21" (+01'20") | 1000 / 10000 |
11 | | 07'29" (+00'28") | 1000 / 11000 |
12 | | 07'53" (+00'52") | 1000 / 12000 |
13 | | 08'28" (+01'27") | 1000 / 13000 |
14 | | 07'51" (+00'50") | 11 / 13011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 200.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 07'28" | 00:15'26" |
3 | 07'21" | 00:22'47" |
4 | 07'24" | 00:30'11" |
5 | 07'09" | 00:37'20" |
6 | 07'01" | 00:44'21" |
7 | 07'15" | 00:51'36" |
8 | 11'50" | 01:03'26" |
9 | 07'49" | 01:11'15" |
10 | 08'22" | 01:19'37" |
11 | 07'29" | 01:27'06" |
12 | 11'08" | 01:38'14" |
13 | 08'28" | 01:46'42" |
13.0 | 07'22" | 01:46'47" |