11.1 km | 00:52:23 | 04:42/km日期: 2021-02-09 20:01 - 平均心率: 157 - 卡路里: 619 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(22)
Pace: 04'59" / 04'59" / 05'56" / 05'03" / 04'57" / 04'51" / 04'17" / 04'43" / 04'46" / 05'24" / 04'36" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'43") | 1000 / 1000 |
2 | | 04'58" (+00'42") | 1000 / 2000 |
3 | | 04'49" (+00'33") | 1000 / 3000 |
4 | | 04'52" (+00'36") | 1000 / 4000 |
5 | | 04'57" (+00'41") | 1000 / 5000 |
6 | | 04'31" (+00'15") | 1000 / 6000 |
7 | | 04'16" | 1000 / 7000 |
8 | | 04'43" (+00'27") | 1000 / 8000 |
9 | | 04'38" (+00'22") | 1000 / 9000 |
10 | | 04'25" (+00'09") | 1000 / 10000 |
11 | | 04'36" (+00'20") | 1000 / 11000 |
12 | | 04'55" (+00'39") | 117 / 11117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
2月累積里程 :
356.97 km 母子🐊粉紅配藍綠丫拖 三代39 累積 :
2014.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'59" | 00:09'58" |
3 | 05'56" | 00:15'54" |
4 | 05'03" | 00:20'57" |
5 | 04'57" | 00:25'54" |
6 | 04'51" | 00:30'45" |
7 | 04'17" | 00:35'02" |
8 | 04'43" | 00:39'45" |
9 | 04'46" | 00:44'31" |
10 | 05'24" | 00:49'55" |
11 | 04'36" | 00:54'31" |
11.1 | 04'57" | 00:55'06" |