10.1 km | 01:00:39 | 06:00/km日期: 2021-02-09 15:23 - 平均心率: 133 - 卡路里: 555 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 91%
Pace: 06'13" / 06'00" / 06'09" / 06'14" / 05'59" / 05'54" / 06'15" / 05'55" / 05'54" / 05'35" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'36") | 1000 / 1000 |
2 | | 05'59" (+00'24") | 1000 / 2000 |
3 | | 06'09" (+00'34") | 1000 / 3000 |
4 | | 06'14" (+00'39") | 1000 / 4000 |
5 | | 05'58" (+00'23") | 1000 / 5000 |
6 | | 05'53" (+00'18") | 1000 / 6000 |
7 | | 06'14" (+00'39") | 1000 / 7000 |
8 | | 05'55" (+00'20") | 1000 / 8000 |
9 | | 05'53" (+00'18") | 1000 / 9000 |
10 | | 05'35" | 1000 / 10000 |
11 | | 05'33" | 98 / 10098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
208.58 km 蚱蜢鞋 綠 累積 :
547.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'00" | 00:12'13" |
3 | 06'09" | 00:18'22" |
4 | 06'14" | 00:24'36" |
5 | 05'59" | 00:30'35" |
6 | 05'54" | 00:36'29" |
7 | 06'15" | 00:42'44" |
8 | 05'55" | 00:48'39" |
9 | 05'54" | 00:54'33" |
10 | 05'35" | 01:00'08" |
10.1 | 05'33" | 01:00'41" |