51.4 km | 07:56:20 | 09:16/km日期: 2015-01-11 06:24 - 總爬升: 1168 m - 平均心率: 142 - 卡路里: 3606 Cal - 溫度: 14°C - 濕度: 73%
Pace: 07'23" / 07'02" / 08'13" / 06'41" / 07'11" / 08'13" / 10'36" / 06'20" / 06'50" / 07'40" / 10'07" / 07'49" / 11'50" / 06'15" / 06'38" / 07'28" / 08'42" / 09'05" / 10'35" / 07'22" / 07'34" / 08'43" / 07'08" / 07'15" / 09'34" / 09'00" / 07'51" / 07'47" / 08'35" / 11'33" / 10'04" / 17'36" / 08'57" / 07'27" / 07'50" / 09'16" / 11'18" / 11'07" / 27'41" / 07'17" / 08'35" / 08'13" / 07'31" / 09'56" / 11'47" / 11'18" / 08'21" / 09'08" / 10'34" / 13'23" / 11'40" / 07'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+01'07") | 1000 / 1000 |
2 | | 07'02" (+00'47") | 1000 / 2000 |
3 | | 08'12" (+01'57") | 1000 / 3000 |
4 | | 06'40" (+00'25") | 1000 / 4000 |
5 | | 07'11" (+00'56") | 1000 / 5000 |
6 | | 08'05" (+01'50") | 1000 / 6000 |
7 | | 10'36" (+04'21") | 1000 / 7000 |
8 | | 06'19" (+00'04") | 1000 / 8000 |
9 | | 06'49" (+00'34") | 1000 / 9000 |
10 | | 07'39" (+01'24") | 1000 / 10000 |
11 | | 10'07" (+03'52") | 1000 / 11000 |
12 | | 07'49" (+01'34") | 1000 / 12000 |
13 | | 11'50" (+05'35") | 1000 / 13000 |
14 | | 06'15" | 1000 / 14000 |
15 | | 06'37" (+00'22") | 1000 / 15000 |
16 | | 07'28" (+01'13") | 1000 / 16000 |
17 | | 08'41" (+02'26") | 1000 / 17000 |
18 | | 09'05" (+02'50") | 1000 / 18000 |
19 | | 10'34" (+04'19") | 1000 / 19000 |
20 | | 07'22" (+01'07") | 1000 / 20000 |
21 | | 07'33" (+01'18") | 1000 / 21000 |
22 | | 08'42" (+02'27") | 1000 / 22000 |
23 | | 07'08" (+00'53") | 1000 / 23000 |
24 | | 07'14" (+00'59") | 1000 / 24000 |
25 | | 09'33" (+03'18") | 1000 / 25000 |
26 | | 09'00" (+02'45") | 1000 / 26000 |
27 | | 07'50" (+01'35") | 1000 / 27000 |
28 | | 07'46" (+01'31") | 1000 / 28000 |
29 | | 08'35" (+02'20") | 1000 / 29000 |
30 | | 11'32" (+05'17") | 1000 / 30000 |
31 | | 10'04" (+03'49") | 1000 / 31000 |
32 | | 17'35" (+11'20") | 1000 / 32000 |
33 | | 08'57" (+02'42") | 1000 / 33000 |
34 | | 07'26" (+01'11") | 1000 / 34000 |
35 | | 07'50" (+01'35") | 1000 / 35000 |
36 | | 09'15" (+03'00") | 1000 / 36000 |
37 | | 11'17" (+05'02") | 1000 / 37000 |
38 | | 11'06" (+04'51") | 1000 / 38000 |
39 | | 25'21" (+19'06") | 1000 / 39000 |
40 | | 07'16" (+01'01") | 1000 / 40000 |
41 | | 08'35" (+02'20") | 1000 / 41000 |
42 | | 08'13" (+01'58") | 1000 / 42000 |
43 | | 07'31" (+01'16") | 1000 / 43000 |
44 | | 09'55" (+03'40") | 1000 / 44000 |
45 | | 11'47" (+05'32") | 1000 / 45000 |
46 | | 11'18" (+05'03") | 1000 / 46000 |
47 | | 08'20" (+02'05") | 1000 / 47000 |
48 | | 09'07" (+02'52") | 1000 / 48000 |
49 | | 10'34" (+04'19") | 1000 / 49000 |
50 | | 13'23" (+07'08") | 1000 / 50000 |
51 | | 11'39" (+05'24") | 1000 / 51000 |
52 | | 07'48" (+01'33") | 363 / 51363 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 : 186.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 07'02" | 00:14'25" |
3 | 08'13" | 00:22'38" |
4 | 06'41" | 00:29'19" |
5 | 07'11" | 00:36'30" |
6 | 08'13" | 00:44'43" |
7 | 10'36" | 00:55'19" |
8 | 06'20" | 01:01'39" |
9 | 06'50" | 01:08'29" |
10 | 07'40" | 01:16'09" |
11 | 10'07" | 01:26'16" |
12 | 07'49" | 01:34'05" |
13 | 11'50" | 01:45'55" |
14 | 06'15" | 01:52'10" |
15 | 06'38" | 01:58'48" |
16 | 07'28" | 02:06'16" |
17 | 08'42" | 02:14'58" |
18 | 09'05" | 02:24'03" |
19 | 10'35" | 02:34'38" |
20 | 07'22" | 02:42'00" |
21 | 07'34" | 02:49'34" |
22 | 08'43" | 02:58'17" |
23 | 07'08" | 03:05'25" |
24 | 07'15" | 03:12'40" |
25 | 09'34" | 03:22'14" |
26 | 09'00" | 03:31'14" |
27 | 07'51" | 03:39'05" |
28 | 07'47" | 03:46'52" |
29 | 08'35" | 03:55'27" |
30 | 11'33" | 04:07'00" |
31 | 10'04" | 04:17'04" |
32 | 17'36" | 04:34'40" |
33 | 08'57" | 04:43'37" |
34 | 07'27" | 04:51'04" |
35 | 07'50" | 04:58'54" |
36 | 09'16" | 05:08'10" |
37 | 11'18" | 05:19'28" |
38 | 11'07" | 05:30'35" |
39 | 27'41" | 05:58'16" |
40 | 07'17" | 06:05'33" |
41 | 08'35" | 06:14'08" |
42 | 08'13" | 06:22'21" |
43 | 07'31" | 06:29'52" |
44 | 09'56" | 06:39'48" |
45 | 11'47" | 06:51'35" |
46 | 11'18" | 07:02'53" |
47 | 08'21" | 07:11'14" |
48 | 09'08" | 07:20'22" |
49 | 10'34" | 07:30'56" |
50 | 13'23" | 07:44'19" |
51 | 11'40" | 07:55'59" |
51.4 | 07'47" | 07:58'49" |