18.2 km | 01:26:19 | 04:45/km日期: 2015-01-10 13:58 - 總爬升: 202 m - 平均心率: 162 - 卡路里: 867 Cal - 溫度: 17°C - 濕度: 65%
Pace: 04'39" / 05'21" / 04'39" / 04'06" / 04'12" / 04'48" / 04'55" / 05'00" / 04'17" / 04'45" / 03'57" / 05'01" / 04'06" / 04'53" / 05'12" / 05'26" / 05'25" / 04'48" / 02'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
191.30 km SKECHERS GO RUN2 累積 :
528.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 05'21" | 00:10'00" |
3 | 04'39" | 00:14'39" |
4 | 04'06" | 00:18'45" |
5 | 04'12" | 00:22'57" |
6 | 04'48" | 00:27'45" |
7 | 04'55" | 00:32'40" |
8 | 05'00" | 00:37'40" |
9 | 04'17" | 00:41'57" |
10 | 04'45" | 00:46'42" |
11 | 03'57" | 00:50'39" |
12 | 05'01" | 00:55'40" |
13 | 04'06" | 00:59'46" |
14 | 04'53" | 01:04'39" |
15 | 05'12" | 01:09'51" |
16 | 05'26" | 01:15'17" |
17 | 05'25" | 01:20'42" |
18 | 04'48" | 01:25'30" |
18.2 | 02'40" | 01:25'57" |