13.0 km | 01:14:42 | 05:44/km日期: 2021-02-06 16:00 - 平均心率: 177 - 卡路里: 1083 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 40% - PM2.5: 普通(37)
Pace: 05'50" / 05'48" / 05'47" / 05'38" / 05'37" / 05'41" / 05'34" / 05'42" / 05'50" / 05'47" / 05'48" / 05'53" / 05'54" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'07") | 1000 / 1000 |
2 | | 05'47" (+00'13") | 1000 / 2000 |
3 | | 05'47" (+00'13") | 1000 / 3000 |
4 | | 05'37" (+00'03") | 1000 / 4000 |
5 | | 05'36" (+00'02") | 1000 / 5000 |
6 | | 05'40" (+00'06") | 1000 / 6000 |
7 | | 05'34" | 1000 / 7000 |
8 | | 05'41" (+00'07") | 1000 / 8000 |
9 | | 05'50" (+00'16") | 1000 / 9000 |
10 | | 05'46" (+00'12") | 1000 / 10000 |
11 | | 05'48" (+00'14") | 1000 / 11000 |
12 | | 05'52" (+00'18") | 1000 / 12000 |
13 | | 05'54" (+00'20") | 1000 / 13000 |
14 | | 04'11" | 8 / 13008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 260.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'48" | 00:11'38" |
3 | 05'47" | 00:17'25" |
4 | 05'38" | 00:23'03" |
5 | 05'37" | 00:28'40" |
6 | 05'41" | 00:34'21" |
7 | 05'34" | 00:39'55" |
8 | 05'42" | 00:45'37" |
9 | 05'50" | 00:51'27" |
10 | 05'47" | 00:57'14" |
11 | 05'48" | 01:03'02" |
12 | 05'53" | 01:08'55" |
13 | 05'54" | 01:14'49" |
13.0 | 05'46" | 01:14'52" |