26.6 km | 03:11:54 | 07:12/km日期: 2015-01-10 15:38 - 總爬升: 280 m - 平均心率: 141 - 卡路里: 2013 Cal - 溫度: 17°C - 濕度: 66%
Pace: 07'00" / 06'24" / 06'20" / 06'36" / 06'40" / 06'20" / 06'40" / 07'44" / 07'56" / 07'12" / 07'08" / 06'48" / 07'32" / 11'24" / 08'04" / 06'28" / 07'20" / 06'20" / 06'08" / 08'00" / 06'32" / 09'00" / 07'00" / 08'04" / 09'16" / 08'48" / 15'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'44") | 1006 / 1006 |
2 | | 06'23" (+00'15") | 993 / 2000 |
3 | | 06'19" (+00'11") | 1002 / 3002 |
4 | | 06'19" (+00'11") | 1002 / 4005 |
5 | | 06'17" (+00'09") | 996 / 5000 |
6 | | 06'22" (+00'14") | 1000 / 6001 |
7 | | 06'39" (+00'31") | 1004 / 7006 |
8 | | 07'46" (+01'38") | 994 / 8000 |
9 | | 07'56" (+01'48") | 999 / 9000 |
10 | | 07'10" (+01'02") | 1002 / 10002 |
11 | | 07'11" (+01'03") | 994 / 10996 |
12 | | 06'51" (+00'43") | 1000 / 11997 |
13 | | 07'27" (+01'19") | 1002 / 12999 |
14 | | 08'16" (+02'08") | 996 / 13995 |
15 | | 07'57" (+01'49") | 1008 / 15003 |
16 | | 06'47" (+00'39") | 992 / 15995 |
17 | | 06'56" (+00'48") | 1000 / 16996 |
18 | | 06'21" (+00'13") | 997 / 17993 |
19 | | 06'08" | 999 / 18992 |
20 | | 08'05" (+01'57") | 1004 / 19997 |
21 | | 06'26" (+00'18") | 993 / 20990 |
22 | | 08'23" (+02'15") | 1002 / 21993 |
23 | | 06'58" (+00'50") | 995 / 22988 |
24 | | 08'09" (+02'01") | 1002 / 23990 |
25 | | 08'03" (+01'55") | 1004 / 24994 |
26 | | 08'43" (+02'35") | 997 / 25991 |
27 | | 08'45" (+02'37") | 573 / 26564 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
1月累積里程 :
126.70 km MIZUNO WAVE INSPIRE 11 累積 :
1184.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'24" | 00:13'24" |
3 | 06'20" | 00:19'44" |
4 | 06'36" | 00:26'20" |
5 | 06'40" | 00:33'00" |
6 | 06'20" | 00:39'20" |
7 | 06'40" | 00:46'00" |
8 | 07'44" | 00:53'44" |
9 | 07'56" | 01:01'40" |
10 | 07'12" | 01:08'52" |
11 | 07'08" | 01:16'00" |
12 | 06'48" | 01:22'48" |
13 | 07'32" | 01:30'20" |
14 | 11'24" | 01:41'44" |
15 | 08'04" | 01:49'48" |
16 | 06'28" | 01:56'16" |
17 | 07'20" | 02:03'36" |
18 | 06'20" | 02:09'56" |
19 | 06'08" | 02:16'04" |
20 | 08'00" | 02:24'04" |
21 | 06'32" | 02:30'36" |
22 | 09'00" | 02:39'36" |
23 | 07'00" | 02:46'36" |
24 | 08'04" | 02:54'40" |
25 | 09'16" | 03:03'56" |
26 | 08'48" | 03:12'44" |
26.6 | 17'13" | 03:22'28" |