10.0 km | 01:22:04 | 08:12/km日期: 2021-02-07 16:35 - 平均心率: 135 - 卡路里: 649 Cal - 平均步頻: 142 - 溫度: 25°C - 濕度: 61% - PM2.5: 不佳(58)
Pace: 11'47" / 07'32" / 06'59" / 06'54" / 06'37" / 06'26" / 06'18" / 11'49" / 05'35" / 12'05" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'46" (+06'12") | 1000 / 1000 |
2 | | 07'31" (+01'57") | 1000 / 2000 |
3 | | 06'59" (+01'25") | 1000 / 3000 |
4 | | 06'53" (+01'19") | 1000 / 4000 |
5 | | 06'36" (+01'02") | 1000 / 5000 |
6 | | 06'25" (+00'51") | 1000 / 6000 |
7 | | 06'18" (+00'44") | 1000 / 7000 |
8 | | 11'48" (+06'14") | 1000 / 8000 |
9 | | 05'34" | 1000 / 9000 |
10 | | 12'05" (+06'31") | 1000 / 10000 |
11 | | 12'21" (+06'47") | 4 / 10004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 : 100.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'47" | 00:11'47" |
2 | 07'32" | 00:19'19" |
3 | 06'59" | 00:26'18" |
4 | 06'54" | 00:33'12" |
5 | 06'37" | 00:39'49" |
6 | 06'26" | 00:46'15" |
7 | 06'18" | 00:52'33" |
8 | 11'49" | 01:04'22" |
9 | 05'35" | 01:09'57" |
10 | 12'05" | 01:22'02" |
10.0 | 12'15" | 01:22'05" |