| 全馬 | 06:39:27 | 09:28/km | 第21馬官方成績 | 日期 | 2021-02-06 | 成績 | 06:39:27 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:28/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'30" | 01:17'30" | | 00:40'00" (+02'30") | | 00:40'03" (+02'33") | 01:21'41" (+04'11") | | 00:41'38" (+04'08") | | 00:39'21" (+01'51") | 01:20'49" (+03'19") | | 00:41'28" (+03'58") | | 00:43'01" (+05'31") | 01:33'48" (+16'18") | | 00:50'47" (+13'17") | |
日期: 2021-02-06 07:00 - 總爬升: 233 m - 平均心率: 159 - 卡路里: 3017 Cal - 總步數: 51664 - 平均步頻: 129 - 平均步幅: 83 cm - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(33) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 08'19" (+02'49") | 1001 / 1001 | 146 / 81 | 2 | | 06'35" (+01'05") | 1001 / 2003 | 141 / 107 | 3 | | 08'14" (+02'44") | 1001 / 3004 | 135 / 89 | 4 | | 08'09" (+02'39") | 1001 / 4006 | 157 / 77 | 5 | | 06'15" (+00'45") | 1002 / 5008 | 142 / 112 |
6 | | 10'07" (+04'37") | 1000 / 6009 | 115 / 85 | 7 | | 06'27" (+00'57") | 1001 / 7010 | 129 / 119 | 8 | | 07'48" (+02'18") | 1002 / 8013 | 155 / 82 | 9 | | 10'07" (+04'37") | 1000 / 9014 | 116 / 84 | 10 | | 05'30" | 1000 / 10014 | 188 / 96 | 11 | | 09'32" (+04'02") | 1001 / 11015 | 81 / 128 | 12 | | 09'21" (+03'51") | 1000 / 12016 | 190 / 56 | 13 | | 06'32" (+01'02") | 1000 / 13016 | 135 / 112 | 14 | | 08'17" (+02'47") | 1002 / 14019 | 120 / 100 | 15 | | 06'24" (+00'54") | 1002 / 15021 | 182 / 85 | 16 | | 07'46" (+02'16") | 1000 / 16021 | 159 / 80 | 17 | | 06'59" (+01'29") | 1000 / 17022 | 161 / 88 | 18 | | 06'16" (+00'46") | 1001 / 18024 | 120 / 132 | 19 | | 13'17" (+07'47") | 1000 / 19024 | 109 / 68 | 20 | | 07'46" (+02'16") | 1000 / 20025 | 150 / 85 | 21 | | 07'14" (+01'44") | 1002 / 21028 | 149 / 92 | 22 | | 10'20" (+04'50") | 1001 / 22030 | 127 / 75 | 23 | | 06'37" (+01'07") | 1001 / 23031 | 179 / 84 | 24 | | 06'21" (+00'51") | 1000 / 24032 | 138 / 113 | 25 | | 08'22" (+02'52") | 1001 / 25033 | 149 / 79 | 26 | | 08'30" (+03'00") | 1000 / 26034 | 125 / 93 | 27 | | 08'26" (+02'56") | 1000 / 27035 | 133 / 88 | 28 | | 07'57" (+02'27") | 1001 / 28037 | 156 / 80 | 29 | | 09'49" (+04'19") | 1000 / 29038 | 143 / 70 | 30 | | 06'45" (+01'15") | 1002 / 30040 | 120 / 122 | 31 | | 08'58" (+03'28") | 1000 / 31040 | 118 / 94 | 32 | | 08'11" (+02'41") | 1001 / 32042 | 150 / 81 | 33 | | 07'21" (+01'51") | 1000 / 33043 | 173 / 78 | 34 | | 11'07" (+05'37") | 1001 / 34044 | 122 / 73 | 35 | | 07'26" (+01'56") | 1000 / 35045 | 166 / 80 | 36 | | 06'51" (+01'21") | 1000 / 36045 | 173 / 83 | 37 | | 08'07" (+02'37") | 1001 / 37046 | 159 / 77 | 38 | | 18'31" (+13'01") | 1001 / 38048 | 87 / 61 | 39 | | 07'55" (+02'25") | 1000 / 39048 | 168 / 74 | 40 | | 09'52" (+04'22") | 1000 / 40048 | 134 / 75 | 41 | | 10'22" (+04'52") | 1000 / 41049 | 136 / 70 | 42 | | 10'09" (+04'39") | 1001 / 42050 | 132 / 74 | 43 | | 46'58" (+41'28") | 933 / 42984 | 51 / 41 |
台中蔡忠和 賽後評分: 草莓,草莓,草莓……
讚…… 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
2月累積里程 : 119.31 km MW Watch 上傳 | 3 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'19" | 00:08'19" | 2 | 06'32" | 00:14'51" | 3 | 08'16" | 00:23'07" | 4 | 08'07" | 00:31'14" | 5 | 06'16" | 00:37'30" | 6 | 10'04" | 00:47'34" | 7 | 06'30" | 00:54'04" | 8 | 07'46" | 01:01'50" | 9 | 10'12" | 01:12'02" | 10 | 05'28" | 01:17'30" | 11 | 09'19" | 01:26'49" | 12 | 09'32" | 01:36'21" | 13 | 06'31" | 01:42'52" | 14 | 08'19" | 01:51'11" | 15 | 06'22" | 01:57'33" | 16 | 07'47" | 02:05'20" | 17 | 06'11" | 02:11'31" | 18 | 07'03" | 02:18'34" | 19 | 13'12" | 02:31'46" | 20 | 07'25" | 02:39'11" | 21 | 07'35" | 02:46'46" | 22 | 10'29" | 02:57'15" | 23 | 06'34" | 03:03'49" | 24 | 06'14" | 03:10'03" | 25 | 08'29" | 03:18'32" | 26 | 08'22" | 03:26'54" | 27 | 08'36" | 03:35'30" | 28 | 07'30" | 03:43'00" | 29 | 10'16" | 03:53'16" | 30 | 06'44" | 04:00'00" | 31 | 08'57" | 04:08'57" | 32 | 08'06" | 04:17'03" | 33 | 06'58" | 04:24'01" | 34 | 11'09" | 04:35'10" | 35 | 07'51" | 04:43'01" | 36 | 06'48" | 04:49'49" | 37 | 07'45" | 04:57'34" | 38 | 18'54" | 05:16'28" | 39 | 07'54" | 05:24'22" | 40 | 09'26" | 05:33'48" | 41 | 10'16" | 05:44'04" | 42 | 10'22" | 05:54'26" | 43 | 22'05" | 06:16'31" | 43.0 | -1698'-45" | 06:39'27" |
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