43.2 km | 05:33:37 | 07:43/km日期: 2021-02-06 07:00 - 總爬升: 568 m - 平均心率: 142 - 卡路里: 2999 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(33)
Pace: 07'50" / 06'55" / 06'40" / 05'54" / 06'16" / 08'09" / 06'53" / 07'06" / 07'03" / 05'20" / 07'10" / 07'16" / 06'25" / 05'56" / 08'03" / 07'14" / 07'02" / 07'44" / 09'40" / 07'12" / 07'48" / 10'04" / 08'09" / 06'16" / 08'32" / 07'47" / 09'51" / 07'26" / 07'30" / 10'02" / 07'55" / 09'10" / 09'28" / 10'02" / 11'01" / 06'50" / 07'36" / 10'56" / 07'40" / 07'04" / 07'30" / 06'34" / 05'54" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'50" (+02'30") | 1000 / 1000 |
2 | | 06'54" (+01'34") | 1000 / 2000 |
3 | | 06'40" (+01'20") | 1000 / 3000 |
4 | | 05'54" (+00'34") | 1000 / 4000 |
5 | | 06'15" (+00'55") | 1000 / 5000 |
6 | | 08'09" (+02'49") | 1000 / 6000 |
7 | | 06'53" (+01'33") | 1000 / 7000 |
8 | | 07'06" (+01'46") | 1000 / 8000 |
9 | | 07'02" (+01'42") | 1000 / 9000 |
10 | | 05'20" | 1000 / 10000 |
11 | | 07'09" (+01'49") | 1000 / 11000 |
12 | | 07'16" (+01'56") | 1000 / 12000 |
13 | | 06'24" (+01'04") | 1000 / 13000 |
14 | | 05'56" (+00'36") | 1000 / 14000 |
15 | | 08'02" (+02'42") | 1000 / 15000 |
16 | | 07'13" (+01'53") | 1000 / 16000 |
17 | | 07'01" (+01'41") | 1000 / 17000 |
18 | | 07'44" (+02'24") | 1000 / 18000 |
19 | | 09'39" (+04'19") | 1000 / 19000 |
20 | | 07'12" (+01'52") | 1000 / 20000 |
21 | | 07'47" (+02'27") | 1000 / 21000 |
22 | | 10'03" (+04'43") | 1000 / 22000 |
23 | | 08'09" (+02'49") | 1000 / 23000 |
24 | | 06'15" (+00'55") | 1000 / 24000 |
25 | | 08'31" (+03'11") | 1000 / 25000 |
26 | | 07'47" (+02'27") | 1000 / 26000 |
27 | | 09'51" (+04'31") | 1000 / 27000 |
28 | | 07'25" (+02'05") | 1000 / 28000 |
29 | | 07'30" (+02'10") | 1000 / 29000 |
30 | | 10'01" (+04'41") | 1000 / 30000 |
31 | | 07'55" (+02'35") | 1000 / 31000 |
32 | | 09'09" (+03'49") | 1000 / 32000 |
33 | | 09'28" (+04'08") | 1000 / 33000 |
34 | | 10'01" (+04'41") | 1000 / 34000 |
35 | | 11'01" (+05'41") | 1000 / 35000 |
36 | | 06'50" (+01'30") | 1000 / 36000 |
37 | | 07'36" (+02'16") | 1000 / 37000 |
38 | | 10'55" (+05'35") | 1000 / 38000 |
39 | | 07'39" (+02'19") | 1000 / 39000 |
40 | | 07'03" (+01'43") | 1000 / 40000 |
41 | | 07'30" (+02'10") | 1000 / 41000 |
42 | | 06'33" (+01'13") | 1000 / 42000 |
43 | | 05'53" (+00'33") | 1000 / 43000 |
44 | | 04'36" | 157 / 43157 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 : 158.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 06'55" | 00:14'45" |
3 | 06'40" | 00:21'25" |
4 | 05'54" | 00:27'19" |
5 | 06'16" | 00:33'35" |
6 | 08'09" | 00:41'44" |
7 | 06'53" | 00:48'37" |
8 | 07'06" | 00:55'43" |
9 | 07'03" | 01:02'46" |
10 | 05'20" | 01:08'06" |
11 | 07'10" | 01:15'16" |
12 | 07'16" | 01:22'32" |
13 | 06'25" | 01:28'57" |
14 | 05'56" | 01:34'53" |
15 | 08'03" | 01:42'56" |
16 | 07'14" | 01:50'10" |
17 | 07'02" | 01:57'12" |
18 | 07'44" | 02:04'56" |
19 | 09'40" | 02:14'36" |
20 | 07'12" | 02:21'48" |
21 | 07'48" | 02:29'36" |
22 | 10'04" | 02:39'40" |
23 | 08'09" | 02:47'49" |
24 | 06'16" | 02:54'05" |
25 | 08'32" | 03:02'37" |
26 | 07'47" | 03:10'24" |
27 | 09'51" | 03:20'15" |
28 | 07'26" | 03:27'41" |
29 | 07'30" | 03:35'11" |
30 | 10'02" | 03:45'13" |
31 | 07'55" | 03:53'08" |
32 | 09'10" | 04:02'18" |
33 | 09'28" | 04:11'46" |
34 | 10'02" | 04:21'48" |
35 | 11'01" | 04:32'49" |
36 | 06'50" | 04:39'39" |
37 | 07'36" | 04:47'15" |
38 | 10'56" | 04:58'11" |
39 | 07'40" | 05:05'51" |
40 | 07'04" | 05:12'55" |
41 | 07'30" | 05:20'25" |
42 | 06'34" | 05:26'59" |
43 | 05'54" | 05:32'53" |
43.2 | 04'38" | 05:33'37" |