17.5 km | 02:56:16 | 10:04/km日期: 2015-01-17 09:04 - 地點: 大稻埕-淡水 - 天氣: 半冷半熱 - 卡路里: 722 Cal - 溫度: 15°C - 濕度: 57%
Pace: 07'22" / 07'21" / 07'38" / 07'51" / 11'52" / 07'12" / 07'22" / 10'15" / 07'29" / 12'52" / 10'33" / 14'06" / 11'53" / 10'26" / 11'09" / 11'46" / 12'42" / 13'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+00'08") | 995 / 995 |
2 | | 07'24" (+00'16") | 1007 / 2003 |
3 | | 07'34" (+00'26") | 1008 / 3011 |
4 | | 07'49" (+00'41") | 1002 / 4014 |
5 | | 11'57" (+04'49") | 1001 / 5016 |
6 | | 07'08" | 1005 / 6021 |
7 | | 09'49" (+02'41") | 1011 / 7033 |
8 | | 07'46" (+00'38") | 1000 / 8033 |
9 | | 07'27" (+00'19") | 992 / 9025 |
10 | | 12'51" (+05'43") | 1009 / 10035 |
11 | | 10'38" (+03'30") | 1002 / 11038 |
12 | | 14'00" (+06'52") | 1006 / 12044 |
13 | | 11'54" (+04'46") | 1001 / 13045 |
14 | | 10'29" (+03'21") | 1005 / 14051 |
15 | | 11'13" (+04'05") | 994 / 15046 |
16 | | 11'38" (+04'30") | 1008 / 16054 |
17 | | 12'41" (+05'33") | 1005 / 17059 |
18 | | 13'35" (+06'27") | 434 / 17493 |
今天參加朋友的大會師,好多人,但是後面8k掛掉了。。。。腳遲遲不聽話一直好不了。。。。殘念
1月累積里程 : 20.74 km
Android - samsung SM-N9005 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 07'21" | 00:14'43" |
3 | 07'38" | 00:22'21" |
4 | 07'51" | 00:30'12" |
5 | 11'52" | 00:42'04" |
6 | 07'12" | 00:49'16" |
7 | 07'22" | 00:56'38" |
8 | 10'15" | 01:06'53" |
9 | 07'29" | 01:14'22" |
10 | 12'52" | 01:27'14" |
11 | 10'33" | 01:37'47" |
12 | 14'06" | 01:51'53" |
13 | 11'53" | 02:03'46" |
14 | 10'26" | 02:14'12" |
15 | 11'09" | 02:25'21" |
16 | 11'46" | 02:37'07" |
17 | 12'42" | 02:49'49" |
17.5 | 13'03" | 02:56'16" |