10.2 km | 01:42:23 | 10:03/km日期: 2021-02-04 07:25 - 平均心率: 71 - 卡路里: 385 Cal - 平均步頻: 112 - 溫度: 18°C - 濕度: 83% - PM2.5: 普通(49)
Pace: 20'14" / 11'42" / 11'51" / 07'21" / 09'44" / 06'10" / 11'40" / 06'03" / 07'35" / 07'54" / 08'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'44" (+14'42") | 1000 / 1000 |
2 | | 11'42" (+05'40") | 1000 / 2000 |
3 | | 11'50" (+05'48") | 1000 / 3000 |
4 | | 07'20" (+01'18") | 1000 / 4000 |
5 | | 09'43" (+03'41") | 1000 / 5000 |
6 | | 06'09" (+00'07") | 1000 / 6000 |
7 | | 11'40" (+05'38") | 1000 / 7000 |
8 | | 06'02" | 1000 / 8000 |
9 | | 07'14" (+01'12") | 1000 / 9000 |
10 | | 08'14" (+02'12") | 1000 / 10000 |
11 | | 08'55" (+02'53") | 186 / 10186 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
2月累積里程 : 345.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'14" | 00:20'14" |
2 | 11'42" | 00:31'56" |
3 | 11'51" | 00:43'47" |
4 | 07'21" | 00:51'08" |
5 | 09'44" | 01:00'52" |
6 | 06'10" | 01:07'02" |
7 | 11'40" | 01:18'42" |
8 | 06'03" | 01:24'45" |
9 | 07'35" | 01:32'20" |
10 | 07'54" | 01:40'14" |
10.2 | 08'57" | 01:41'54" |