22.5 km | 04:49:22 | 12:52/km日期: 2021-02-06 07:00 - 總爬升: 383 m - 平均心率: 112 - 卡路里: 1531 Cal - 平均步頻: 126 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(33)
Pace: 07'37" / 06'16" / 07'48" / 06'58" / 07'46" / 09'24" / 08'31" / 11'43" / 09'28" / 07'08" / 10'52" / 10'46" / 11'36" / 15'11" / 12'16" / 14'40" / 17'48" / 12'49" / 15'51" / 19'29" / 17'31" / 12'31" / 69'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+01'20") | 1000 / 1000 |
2 | | 06'16" | 1000 / 2000 |
3 | | 07'47" (+01'31") | 1000 / 3000 |
4 | | 06'57" (+00'41") | 1000 / 4000 |
5 | | 07'45" (+01'29") | 1000 / 5000 |
6 | | 09'23" (+03'07") | 1000 / 6000 |
7 | | 08'31" (+02'15") | 1000 / 7000 |
8 | | 11'42" (+05'26") | 1000 / 8000 |
9 | | 09'28" (+03'12") | 1000 / 9000 |
10 | | 07'07" (+00'51") | 1000 / 10000 |
11 | | 10'52" (+04'36") | 1000 / 11000 |
12 | | 10'46" (+04'30") | 1000 / 12000 |
13 | | 11'35" (+05'19") | 1000 / 13000 |
14 | | 15'10" (+08'54") | 1000 / 14000 |
15 | | 12'16" (+06'00") | 1000 / 15000 |
16 | | 14'39" (+08'23") | 1000 / 16000 |
17 | | 17'47" (+11'31") | 1000 / 17000 |
18 | | 12'48" (+06'32") | 1000 / 18000 |
19 | | 15'51" (+09'35") | 1000 / 19000 |
20 | | 19'28" (+13'12") | 1000 / 20000 |
21 | | 17'30" (+11'14") | 1000 / 21000 |
22 | | 12'31" (+06'15") | 1000 / 22000 |
23 | | 01:13'44" (+07'28") | 479 / 22479 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
2月累積里程 : 101.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 06'16" | 00:13'53" |
3 | 07'48" | 00:21'41" |
4 | 06'58" | 00:28'39" |
5 | 07'46" | 00:36'25" |
6 | 09'24" | 00:45'49" |
7 | 08'31" | 00:54'20" |
8 | 11'43" | 01:06'03" |
9 | 09'28" | 01:15'31" |
10 | 07'08" | 01:22'39" |
11 | 10'52" | 01:33'31" |
12 | 10'46" | 01:44'17" |
13 | 11'36" | 01:55'53" |
14 | 15'11" | 02:11'04" |
15 | 12'16" | 02:23'20" |
16 | 14'40" | 02:38'00" |
17 | 17'48" | 02:55'48" |
18 | 12'49" | 03:08'37" |
19 | 15'51" | 03:24'28" |
20 | 19'29" | 03:43'57" |
21 | 17'31" | 04:01'28" |
22 | 12'31" | 04:13'59" |
22.5 | 69'35" | 04:47'23" |