21.8 km | 02:07:42 | 05:51/km日期: 2013-05-04 09:21 - 地點: 天母←→關渡宮 - 天氣: 陰涼 - 卡路里: 1060 Cal - 溫度: 24°C - 濕度: 67%
Pace: 04'29" / 04'57" / 04'59" / 05'09" / 05'14" / 05'18" / 05'26" / 05'26" / 05'36" / 05'36" / 05'43" / 05'38" / 06'11" / 06'19" / 06'15" / 06'07" / 06'22" / 06'37" / 07'01" / 06'47" / 07'04" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" | 1015 / 1015 |
| 2 | | 04'56" (+00'28") | 1001 / 2016 |
| 3 | | 05'00" (+00'32") | 1009 / 3026 |
| 4 | | 05'07" (+00'39") | 1014 / 4041 |
| 5 | | 05'15" (+00'47") | 998 / 5039 |
| 6 | | 05'18" (+00'50") | 997 / 6036 |
| 7 | | 05'24" (+00'56") | 1009 / 7046 |
| 8 | | 05'26" (+00'58") | 1005 / 8051 |
| 9 | | 05'35" (+01'07") | 1011 / 9062 |
| 10 | | 05'37" (+01'09") | 993 / 10055 |
| 11 | | 05'42" (+01'14") | 994 / 11050 |
| 12 | | 05'40" (+01'12") | 1014 / 12065 |
| 13 | | 06'11" (+01'43") | 997 / 13062 |
| 14 | | 06'17" (+01'49") | 1001 / 14063 |
| 15 | | 06'16" (+01'48") | 1007 / 15071 |
| 16 | | 06'08" (+01'40") | 1003 / 16075 |
| 17 | | 06'21" (+01'53") | 1006 / 17081 |
| 18 | | 06'40" (+02'12") | 1001 / 18083 |
| 19 | | 07'03" (+02'35") | 1005 / 19088 |
| 20 | | 06'43" (+02'15") | 1013 / 20102 |
| 21 | | 07'02" (+02'34") | 998 / 21101 |
| 22 | | 06'59" (+02'31") | 685 / 21787 |
進廠維修整整一個月,腳傷並未痊癒,但醫生說可以跑了。一起步試俥,呼吸不順,後頸部抽緊,雙腿沉重僵硬......莫非這就是砍掉重練的感覺? 今天只求能順利完成21K,速度就忘了吧
5月累積里程 :
140.80 km 
SKECHERS GOrun Ride 累積 :
613.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'57" | 00:09'26" |
| 3 | 04'59" | 00:14'25" |
| 4 | 05'09" | 00:19'34" |
| 5 | 05'14" | 00:24'48" |
| 6 | 05'18" | 00:30'06" |
| 7 | 05'26" | 00:35'32" |
| 8 | 05'26" | 00:40'58" |
| 9 | 05'36" | 00:46'34" |
| 10 | 05'36" | 00:52'10" |
| 11 | 05'43" | 00:57'53" |
| 12 | 05'38" | 01:03'31" |
| 13 | 06'11" | 01:09'42" |
| 14 | 06'19" | 01:16'01" |
| 15 | 06'15" | 01:22'16" |
| 16 | 06'07" | 01:28'23" |
| 17 | 06'22" | 01:34'45" |
| 18 | 06'37" | 01:41'22" |
| 19 | 07'01" | 01:48'23" |
| 20 | 06'47" | 01:55'10" |
| 21 | 07'04" | 02:02'14" |
| 21.8 | 06'56" | 02:07'42" |
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