17.1 km | 01:18:52 | 04:37/km日期: 2015-01-06 18:39 - 地點: 台北田徑場 - 天氣: 晴 - 卡路里: 905 Cal - 溫度: 18°C - 濕度: 71%
Pace: 04'49" / 04'31" / 04'35" / 04'40" / 04'44" / 04'40" / 04'44" / 04'41" / 04'36" / 04'39" / 04'44" / 04'38" / 04'40" / 04'40" / 04'38" / 04'45" / 03'54" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+01'46") | 403 / 403 |
2 | | 04'31" (+01'14") | 424 / 828 |
3 | | 04'44" (+01'27") | 423 / 1251 |
4 | | 04'32" (+01'15") | 429 / 1680 |
5 | | 04'27" (+01'10") | 440 / 2121 |
6 | | 04'35" (+01'18") | 434 / 2555 |
7 | | 04'35" (+01'18") | 436 / 2992 |
8 | | 04'34" (+01'17") | 431 / 3424 |
9 | | 04'41" (+01'24") | 424 / 3848 |
10 | | 04'42" (+01'25") | 421 / 4270 |
11 | | 04'46" (+01'29") | 419 / 4689 |
12 | | 04'41" (+01'24") | 425 / 5115 |
13 | | 04'40" (+01'23") | 429 / 5544 |
14 | | 04'41" (+01'24") | 427 / 5971 |
15 | | 04'40" (+01'23") | 429 / 6401 |
16 | | 04'45" (+01'28") | 416 / 6818 |
17 | | 04'43" (+01'26") | 422 / 7240 |
18 | | 04'38" (+01'21") | 429 / 7670 |
19 | | 04'43" (+01'26") | 420 / 8090 |
20 | | 04'38" (+01'21") | 430 / 8521 |
21 | | 04'35" (+01'18") | 435 / 8957 |
22 | | 04'36" (+01'19") | 436 / 9393 |
23 | | 04'38" (+01'21") | 432 / 9825 |
24 | | 04'36" (+01'19") | 431 / 10257 |
25 | | 04'45" (+01'28") | 420 / 10678 |
26 | | 04'39" (+01'22") | 424 / 11102 |
27 | | 04'43" (+01'26") | 421 / 11524 |
28 | | 04'38" (+01'21") | 429 / 11953 |
29 | | 04'33" (+01'16") | 434 / 12388 |
30 | | 04'42" (+01'25") | 423 / 12811 |
31 | | 04'40" (+01'23") | 423 / 13235 |
32 | | 04'42" (+01'25") | 420 / 13655 |
33 | | 04'40" (+01'23") | 421 / 14076 |
34 | | 04'40" (+01'23") | 423 / 14499 |
35 | | 04'39" (+01'22") | 422 / 14922 |
36 | | 04'43" (+01'26") | 420 / 15342 |
37 | | 04'43" (+01'26") | 415 / 15757 |
38 | | 04'30" (+01'13") | 428 / 16185 |
39 | | 04'20" (+01'03") | 423 / 16609 |
40 | | 03'17" | 415 / 17024 |
41 | | 06'17" (+03'00") | 24 / 17049 |
1/6 課題 " 動態熱身+2分配40圈+伸展放鬆 " 沒享受幾天今晚又開始變天了,今晚還是延續昨晚的放鬆慢跑,但圈數上今天多10圈,今晚感謝上校、注ㄍ、海陸ㄍ、奎元陪伴,謝謝你們大家
1月累積里程 :
506.09 km ADIDAS adizero takumi ren 2 wide 累積 :
472.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'31" | 00:09'20" |
3 | 04'35" | 00:13'55" |
4 | 04'40" | 00:18'35" |
5 | 04'44" | 00:23'19" |
6 | 04'40" | 00:27'59" |
7 | 04'44" | 00:32'43" |
8 | 04'41" | 00:37'24" |
9 | 04'36" | 00:42'00" |
10 | 04'39" | 00:46'39" |
11 | 04'44" | 00:51'23" |
12 | 04'38" | 00:56'01" |
13 | 04'40" | 01:00'41" |
14 | 04'40" | 01:05'21" |
15 | 04'38" | 01:09'59" |
16 | 04'45" | 01:14'44" |
17 | 03'54" | 01:18'38" |
17.0 | 04'42" | 01:18'52" |