7.8 km | 00:48:38 | 06:16/km日期: 2015-01-05 21:09 - 平均心率: 158 - 卡路里: 440 Cal - 溫度: 17°C - 濕度: 92%
Pace: 06'07" / 06'12" / 06'16" / 06'11" / 06'08" / 06'26" / 06'16" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'02") | 800 / 800 |
| 2 | | 10'40" (+05'41") | 187 / 987 |
| 3 | | 05'08" (+00'09") | 800 / 1787 |
| 4 | | 11'22" (+06'23") | 175 / 1962 |
| 5 | | 05'05" (+00'06") | 800 / 2762 |
| 6 | | 12'11" (+07'12") | 163 / 2926 |
| 7 | | 05'03" (+00'04") | 800 / 3726 |
| 8 | | 11'49" (+06'50") | 169 / 3895 |
| 9 | | 05'05" (+00'06") | 800 / 4695 |
| 10 | | 10'43" (+05'44") | 186 / 4882 |
| 11 | | 05'13" (+00'14") | 800 / 5682 |
| 12 | | 12'33" (+07'34") | 159 / 5841 |
| 13 | | 05'11" (+00'12") | 800 / 6641 |
| 14 | | 12'45" (+07'46") | 156 / 6798 |
| 15 | | 04'59" | 800 / 7598 |
| 16 | | 12'32" (+07'33") | 159 / 7757 |
Interval 800m x 8 with 2 mins rest
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
161.78 km 
Asics Saromaracer ST3 累積 :
78.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'12" | 00:12'19" |
| 3 | 06'16" | 00:18'35" |
| 4 | 06'11" | 00:24'46" |
| 5 | 06'08" | 00:30'54" |
| 6 | 06'26" | 00:37'20" |
| 7 | 06'16" | 00:43'36" |
| 7.8 | 06'39" | 00:48'39" |
展開計圈分析
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