10.1 km | 01:09:49 | 06:54/km日期: 2015-01-07 20:13 - 地點: 西湖國中 - 平均心率: 166 - 卡路里: 1274 Cal - 溫度: 14°C - 濕度: 74%
Pace: 06'38" / 06'44" / 06'39" / 06'22" / 07'00" / 07'06" / 07'00" / 07'08" / 07'13" / 07'07" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'14") | 506 / 506 |
| 2 | | 06'50" (+00'39") | 499 / 1005 |
| 3 | | 06'48" (+00'37") | 511 / 1517 |
| 4 | | 06'41" (+00'30") | 500 / 2017 |
| 5 | | 06'36" (+00'25") | 503 / 2521 |
| 6 | | 06'39" (+00'28") | 506 / 3027 |
| 7 | | 06'28" (+00'17") | 501 / 3529 |
| 8 | | 06'11" | 509 / 4038 |
| 9 | | 07'01" (+00'50") | 508 / 4546 |
| 10 | | 07'03" (+00'52") | 498 / 5045 |
| 11 | | 06'58" (+00'47") | 511 / 5556 |
| 12 | | 07'16" (+01'05") | 501 / 6058 |
| 13 | | 06'52" (+00'41") | 504 / 6562 |
| 14 | | 07'09" (+00'58") | 503 / 7066 |
| 15 | | 06'58" (+00'47") | 504 / 7570 |
| 16 | | 07'11" (+01'00") | 507 / 8077 |
| 17 | | 07'16" (+01'05") | 503 / 8581 |
| 18 | | 07'09" (+00'58") | 507 / 9089 |
| 19 | | 07'04" (+00'53") | 508 / 9597 |
| 20 | | 07'16" (+01'05") | 503 / 10101 |
| 21 | | 10'46" (+04'35") | 10 / 10112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
58.47 km 
MIZUNO Wave Rider 17 2E 累積 :
1373.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'44" | 00:13'22" |
| 3 | 06'39" | 00:20'01" |
| 4 | 06'22" | 00:26'23" |
| 5 | 07'00" | 00:33'23" |
| 6 | 07'06" | 00:40'29" |
| 7 | 07'00" | 00:47'29" |
| 8 | 07'08" | 00:54'37" |
| 9 | 07'13" | 01:01'50" |
| 10 | 07'07" | 01:08'57" |
| 10.1 | 07'44" | 01:09'49" |
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