19.3 km | 03:33:46 | 11:03/km日期: 2021-01-24 08:51 - 總爬升: 487 m - 平均心率: 129 - 卡路里: 957 Cal - 平均步頻: 138
Pace: 07'32" / 08'53" / 07'44" / 11'23" / 14'32" / 13'45" / 09'18" / 15'15" / 10'43" / 11'00" / 08'25" / 07'05" / 09'02" / 10'03" / 09'53" / 10'00" / 13'49" / 10'30" / 11'55" / 09'25" / 10'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 168.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 08'53" | 00:16'25" |
| 3 | 07'44" | 00:24'09" |
| 4 | 11'23" | 00:35'32" |
| 5 | 14'32" | 00:50'04" |
| 6 | 13'45" | 01:03'49" |
| 7 | 09'18" | 01:13'07" |
| 8 | 15'15" | 01:28'22" |
| 9 | 10'43" | 01:39'05" |
| 10 | 11'00" | 01:50'05" |
| 11 | 08'25" | 01:58'30" |
| 12 | 07'05" | 02:05'35" |
| 13 | 09'02" | 02:14'37" |
| 14 | 10'03" | 02:24'40" |
| 15 | 09'53" | 02:34'33" |
| 16 | 10'00" | 02:44'33" |
| 17 | 13'49" | 02:58'22" |
| 18 | 10'30" | 03:08'52" |
| 19 | 11'55" | 03:20'47" |
| 20 | 09'25" | 03:30'12" |
| 19.3 | -5'-21" | 03:33'46" |
23476.0 km | 
17.2 km
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