22.2 km | 04:34:04 | 12:21/km日期: 2021-01-31 06:44 - 平均心率: 127 - 卡路里: 2146 Cal - 平均步頻: 150 - 溫度: 14°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 07'45" / 06'47" / 08'41" / 09'30" / 08'44" / 18'40" / 10'47" / 17'51" / 19'14" / 11'02" / 16'28" / 22'25" / 08'36" / 10'42" / 06'32" / 26'48" / 20'30" / 07'35" / 05'58" / 10'07" / 11'30" / 08'26" / 07'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'09" (+02'11") | 1000 / 1000 |
2 | | 06'47" (+00'49") | 1000 / 2000 |
3 | | 08'40" (+02'42") | 1000 / 3000 |
4 | | 09'29" (+03'31") | 1000 / 4000 |
5 | | 08'44" (+02'46") | 1000 / 5000 |
6 | | 18'39" (+12'41") | 1000 / 6000 |
7 | | 10'47" (+04'49") | 1000 / 7000 |
8 | | 17'50" (+11'52") | 1000 / 8000 |
9 | | 19'14" (+13'16") | 1000 / 9000 |
10 | | 11'02" (+05'04") | 1000 / 10000 |
11 | | 16'28" (+10'30") | 1000 / 11000 |
12 | | 22'24" (+16'26") | 1000 / 12000 |
13 | | 08'36" (+02'38") | 1000 / 13000 |
14 | | 10'42" (+04'44") | 1000 / 14000 |
15 | | 06'31" (+00'33") | 1000 / 15000 |
16 | | 26'48" (+20'50") | 1000 / 16000 |
17 | | 20'29" (+14'31") | 1000 / 17000 |
18 | | 07'35" (+01'37") | 1000 / 18000 |
19 | | 05'58" | 1000 / 19000 |
20 | | 07'52" (+01'54") | 1000 / 20000 |
21 | | 11'29" (+05'31") | 1000 / 21000 |
22 | | 08'26" (+02'28") | 1000 / 22000 |
23 | | 07'30" (+01'32") | 170 / 22170 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 111.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 06'47" | 00:14'32" |
3 | 08'41" | 00:23'13" |
4 | 09'30" | 00:32'43" |
5 | 08'44" | 00:41'27" |
6 | 18'40" | 01:00'07" |
7 | 10'47" | 01:10'54" |
8 | 17'51" | 01:28'45" |
9 | 19'14" | 01:47'59" |
10 | 11'02" | 01:59'01" |
11 | 16'28" | 02:15'29" |
12 | 22'25" | 02:37'54" |
13 | 08'36" | 02:46'30" |
14 | 10'42" | 02:57'12" |
15 | 06'32" | 03:03'44" |
16 | 26'48" | 03:30'32" |
17 | 20'30" | 03:51'02" |
18 | 07'35" | 03:58'37" |
19 | 05'58" | 04:04'35" |
20 | 10'07" | 04:14'42" |
21 | 11'30" | 04:26'12" |
22 | 08'26" | 04:34'38" |
22.2 | 07'32" | 04:35'55" |