11.0 km | 00:56:08 | 05:05/km日期: 2021-01-30 15:51 - 平均心率: 152 - 卡路里: 804 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 55% - PM2.5: 良好(8)
Pace: 05'31" / 05'05" / 05'11" / 05'00" / 05'04" / 04'59" / 05'05" / 05'07" / 05'09" / 05'05" / 05'04" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'25") | 437 / 437 |
| 2 | | 05'11" (+00'16") | 418 / 855 |
| 3 | | 05'02" (+00'07") | 422 / 1278 |
| 4 | | 05'04" (+00'09") | 420 / 1699 |
| 5 | | 05'06" (+00'11") | 427 / 2126 |
| 6 | | 05'04" (+00'09") | 416 / 2543 |
| 7 | | 05'09" (+00'14") | 414 / 2957 |
| 8 | | 05'07" (+00'12") | 419 / 3377 |
| 9 | | 04'59" (+00'04") | 417 / 3794 |
| 10 | | 05'02" (+00'07") | 416 / 4211 |
| 11 | | 05'07" (+00'12") | 409 / 4621 |
| 12 | | 05'05" (+00'10") | 413 / 5034 |
| 13 | | 05'01" (+00'06") | 410 / 5445 |
| 14 | | 04'55" | 412 / 5857 |
| 15 | | 05'05" (+00'10") | 412 / 6270 |
| 16 | | 05'04" (+00'09") | 413 / 6683 |
| 17 | | 05'04" (+00'09") | 413 / 7096 |
| 18 | | 05'08" (+00'13") | 414 / 7511 |
| 19 | | 05'06" (+00'11") | 414 / 7926 |
| 20 | | 05'03" (+00'08") | 409 / 8335 |
| 21 | | 05'05" (+00'10") | 415 / 8750 |
| 22 | | 05'09" (+00'14") | 404 / 9155 |
| 23 | | 05'02" (+00'07") | 409 / 9565 |
| 24 | | 05'02" (+00'07") | 406 / 9971 |
| 25 | | 05'04" (+00'09") | 413 / 10385 |
| 26 | | 05'02" (+00'07") | 403 / 10788 |
| 27 | | 05'02" (+00'07") | 245 / 11034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
93.84 km 
Mizuno Rider23 累積 :
836.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'05" | 00:10'36" |
| 3 | 05'11" | 00:15'47" |
| 4 | 05'00" | 00:20'47" |
| 5 | 05'04" | 00:25'51" |
| 6 | 04'59" | 00:30'50" |
| 7 | 05'05" | 00:35'55" |
| 8 | 05'07" | 00:41'02" |
| 9 | 05'09" | 00:46'11" |
| 10 | 05'05" | 00:51'16" |
| 11 | 05'04" | 00:56'20" |
| 11.0 | 02'26" | 00:56'25" |
12886.3 km | 
1914.7 km
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