16.1 km | 01:27:12 | 05:24/km日期: 2015-01-03 15:44 - 地點: 華山 - 天氣: 好天氣 - 卡路里: 957 Cal - 溫度: 20°C - 濕度: 54%
Pace: 05'28" / 05'20" / 05'20" / 05'24" / 05'24" / 05'24" / 05'24" / 05'28" / 05'28" / 05'28" / 05'20" / 06'18" / 05'24" / 05'12" / 05'24" / 05'40" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'42") | 387 / 387 |
2 | | 05'13" (+00'07") | 408 / 794 |
3 | | 05'28" (+00'22") | 914 / 1709 |
4 | | 05'18" (+00'12") | 923 / 2632 |
5 | | 05'24" (+00'18") | 918 / 3550 |
6 | | 05'26" (+00'20") | 921 / 4471 |
7 | | 05'22" (+00'16") | 921 / 5392 |
8 | | 05'25" (+00'19") | 899 / 6291 |
9 | | 05'21" (+00'15") | 915 / 7206 |
10 | | 05'32" (+00'26") | 908 / 8114 |
11 | | 05'20" (+00'14") | 405 / 8519 |
12 | | 05'28" (+00'22") | 983 / 9502 |
13 | | 05'27" (+00'21") | 923 / 10425 |
14 | | 05'25" (+00'19") | 870 / 11295 |
15 | | 05'22" (+00'16") | 919 / 12214 |
16 | | 05'22" (+00'16") | 919 / 13133 |
17 | | 05'12" (+00'06") | 929 / 14062 |
18 | | 05'47" (+00'41") | 388 / 14450 |
19 | | 05'06" | 411 / 14861 |
20 | | 05'14" (+00'08") | 391 / 15252 |
21 | | 05'55" (+00'49") | 799 / 16051 |
22 | | 04'10" | 8 / 16059 |
1月累積里程 : 36.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'20" | 00:10'48" |
3 | 05'20" | 00:16'08" |
4 | 05'24" | 00:21'32" |
5 | 05'24" | 00:26'56" |
6 | 05'24" | 00:32'20" |
7 | 05'24" | 00:37'44" |
8 | 05'28" | 00:43'12" |
9 | 05'28" | 00:48'40" |
10 | 05'28" | 00:54'08" |
11 | 05'20" | 00:59'28" |
12 | 06'18" | 01:05'46" |
13 | 05'24" | 01:11'10" |
14 | 05'12" | 01:16'22" |
15 | 05'24" | 01:21'46" |
16 | 05'40" | 01:27'26" |
16.1 | 10'10" | 01:28'02" |