21.3 km | 03:12:59 | 09:03/km日期: 2021-01-30 06:46 - 總爬升: 737 m - 平均心率: 148 - 卡路里: 1485 Cal - 總步數: 28116 - 平均步頻: 145 - 平均步幅: 75 cm - PM2.5: 良好(10)
Pace: 06'43" / 07'05" / 08'32" / 06'15" / 06'25" / 07'38" / 05'23" / 07'57" / 05'05" / 06'11" / 05'15" / 10'10" / 10'14" / 18'27" / 09'45" / 12'58" / 06'04" / 05'48" / 06'51" / 07'28" / 19'44" / 43'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'33" (+01'22") | 3000 / 3000 | 169 / 77 |
2 | | 06'53" (+00'42") | 3001 / 6001 | 177 / 81 |
3 | | 06'11" | 3000 / 9002 | 171 / 94 |
4 | | 07'21" (+01'10") | 3002 / 12004 | 164 / 82 |
5 | | 13'25" (+07'14") | 3001 / 15005 | 115 / 64 |
6 | | 07'41" (+01'30") | 3002 / 18007 | 155 / 83 |
7 | | 13'47" (+07'36") | 3001 / 21009 | 116 / 62 |
8 | | 14'24" (+08'13") | 289 / 21298 | 180 / 38 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 : 47.94 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 07'05" | 00:13'48" |
3 | 08'32" | 00:22'20" |
4 | 06'15" | 00:28'35" |
5 | 06'25" | 00:35'00" |
6 | 07'38" | 00:42'38" |
7 | 05'23" | 00:48'01" |
8 | 07'57" | 00:55'58" |
9 | 05'05" | 01:01'03" |
10 | 06'11" | 01:07'14" |
11 | 05'15" | 01:12'29" |
12 | 10'10" | 01:22'39" |
13 | 10'14" | 01:32'53" |
14 | 18'27" | 01:51'20" |
15 | 09'45" | 02:01'05" |
16 | 12'58" | 02:14'03" |
17 | 06'04" | 02:20'07" |
18 | 05'48" | 02:25'55" |
19 | 06'51" | 02:32'46" |
20 | 07'28" | 02:40'14" |
21 | 19'44" | 02:59'58" |
21.3 | 43'37" | 03:12'59" |