46.8 km | 07:28:35 | 09:34/km日期: 2021-01-30 06:01 - 總爬升: 1312 m - 平均心率: 135 - 卡路里: 3531 Cal - 平均步頻: 148 - 溫度: 10°C - 濕度: 99% - PM2.5: 普通(53)
Pace: 07'24" / 06'56" / 06'46" / 06'40" / 06'54" / 07'58" / 07'00" / 06'35" / 08'36" / 09'12" / 10'00" / 11'50" / 12'32" / 09'40" / 11'29" / 11'04" / 08'57" / 11'08" / 10'03" / 13'22" / 09'10" / 10'00" / 09'13" / 10'16" / 12'53" / 11'22" / 09'10" / 10'53" / 12'14" / 08'17" / 09'16" / 11'46" / 09'17" / 08'14" / 11'18" / 13'22" / 13'58" / 07'18" / 10'36" / 08'13" / 08'41" / 08'54" / 08'29" / 07'16" / 09'03" / 08'40" / 08'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+00'50") | 1000 / 1000 |
2 | | 06'56" (+00'22") | 1000 / 2000 |
3 | | 06'45" (+00'11") | 1000 / 3000 |
4 | | 06'40" (+00'06") | 1000 / 4000 |
5 | | 06'53" (+00'19") | 1000 / 5000 |
6 | | 07'57" (+01'23") | 1000 / 6000 |
7 | | 07'00" (+00'26") | 1000 / 7000 |
8 | | 06'34" | 1000 / 8000 |
9 | | 08'36" (+02'02") | 1000 / 9000 |
10 | | 09'11" (+02'37") | 1000 / 10000 |
11 | | 10'00" (+03'26") | 1000 / 11000 |
12 | | 11'49" (+05'15") | 1000 / 12000 |
13 | | 12'32" (+05'58") | 1000 / 13000 |
14 | | 09'39" (+03'05") | 1000 / 14000 |
15 | | 11'28" (+04'54") | 1000 / 15000 |
16 | | 11'04" (+04'30") | 1000 / 16000 |
17 | | 08'56" (+02'22") | 1000 / 17000 |
18 | | 11'08" (+04'34") | 1000 / 18000 |
19 | | 10'03" (+03'29") | 1000 / 19000 |
20 | | 13'21" (+06'47") | 1000 / 20000 |
21 | | 09'10" (+02'36") | 1000 / 21000 |
22 | | 10'00" (+03'26") | 1000 / 22000 |
23 | | 09'12" (+02'38") | 1000 / 23000 |
24 | | 10'15" (+03'41") | 1000 / 24000 |
25 | | 12'53" (+06'19") | 1000 / 25000 |
26 | | 11'21" (+04'47") | 1000 / 26000 |
27 | | 09'10" (+02'36") | 1000 / 27000 |
28 | | 10'52" (+04'18") | 1000 / 28000 |
29 | | 12'13" (+05'39") | 1000 / 29000 |
30 | | 08'17" (+01'43") | 1000 / 30000 |
31 | | 09'15" (+02'41") | 1000 / 31000 |
32 | | 11'46" (+05'12") | 1000 / 32000 |
33 | | 09'16" (+02'42") | 1000 / 33000 |
34 | | 08'13" (+01'39") | 1000 / 34000 |
35 | | 11'18" (+04'44") | 1000 / 35000 |
36 | | 13'22" (+06'48") | 1000 / 36000 |
37 | | 13'58" (+07'24") | 1000 / 37000 |
38 | | 07'17" (+00'43") | 1000 / 38000 |
39 | | 10'36" (+04'02") | 1000 / 39000 |
40 | | 08'13" (+01'39") | 1000 / 40000 |
41 | | 08'40" (+02'06") | 1000 / 41000 |
42 | | 08'54" (+02'20") | 1000 / 42000 |
43 | | 08'29" (+01'55") | 1000 / 43000 |
44 | | 07'15" (+00'41") | 1000 / 44000 |
45 | | 09'03" (+02'29") | 1000 / 45000 |
46 | | 08'39" (+02'05") | 1000 / 46000 |
47 | | 08'04" (+01'30") | 826 / 46826 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 : 266.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 06'56" | 00:14'20" |
3 | 06'46" | 00:21'06" |
4 | 06'40" | 00:27'46" |
5 | 06'54" | 00:34'40" |
6 | 07'58" | 00:42'38" |
7 | 07'00" | 00:49'38" |
8 | 06'35" | 00:56'13" |
9 | 08'36" | 01:04'49" |
10 | 09'12" | 01:14'01" |
11 | 10'00" | 01:24'01" |
12 | 11'50" | 01:35'51" |
13 | 12'32" | 01:48'23" |
14 | 09'40" | 01:58'03" |
15 | 11'29" | 02:09'32" |
16 | 11'04" | 02:20'36" |
17 | 08'57" | 02:29'33" |
18 | 11'08" | 02:40'41" |
19 | 10'03" | 02:50'44" |
20 | 13'22" | 03:04'06" |
21 | 09'10" | 03:13'16" |
22 | 10'00" | 03:23'16" |
23 | 09'13" | 03:32'29" |
24 | 10'16" | 03:42'45" |
25 | 12'53" | 03:55'38" |
26 | 11'22" | 04:07'00" |
27 | 09'10" | 04:16'10" |
28 | 10'53" | 04:27'03" |
29 | 12'14" | 04:39'17" |
30 | 08'17" | 04:47'34" |
31 | 09'16" | 04:56'50" |
32 | 11'46" | 05:08'36" |
33 | 09'17" | 05:17'53" |
34 | 08'14" | 05:26'07" |
35 | 11'18" | 05:37'25" |
36 | 13'22" | 05:50'47" |
37 | 13'58" | 06:04'45" |
38 | 07'18" | 06:12'03" |
39 | 10'36" | 06:22'39" |
40 | 08'13" | 06:30'52" |
41 | 08'41" | 06:39'33" |
42 | 08'54" | 06:48'27" |
43 | 08'29" | 06:56'56" |
44 | 07'16" | 07:04'12" |
45 | 09'03" | 07:13'15" |
46 | 08'40" | 07:21'55" |
46.8 | 08'04" | 07:28'35" |