35.8 km | 03:32:43 | 05:56/km日期: 2021-01-30 07:38 - 總爬升: 538 m - 卡路里: 2679 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 07'04" / 06'25" / 05'53" / 07'18" / 07'08" / 06'54" / 05'48" / 05'57" / 05'51" / 05'22" / 05'33" / 06'31" / 05'08" / 05'37" / 05'59" / 11'15" / 05'07" / 04'52" / 05'07" / 06'09" / 05'14" / 04'55" / 05'32" / 05'16" / 08'27" / 05'09" / 05'34" / 09'33" / 08'15" / 06'34" / 05'42" / 05'48" / 05'58" / 06'17" / 06'25" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+02'30") | 1000 / 1000 |
2 | | 06'24" (+01'32") | 1000 / 2000 |
3 | | 05'53" (+01'01") | 1000 / 3000 |
4 | | 07'17" (+02'25") | 1000 / 4000 |
5 | | 07'07" (+02'15") | 1000 / 5000 |
6 | | 06'54" (+02'02") | 1000 / 6000 |
7 | | 05'47" (+00'55") | 1000 / 7000 |
8 | | 05'57" (+01'05") | 1000 / 8000 |
9 | | 05'50" (+00'58") | 1000 / 9000 |
10 | | 05'22" (+00'30") | 1000 / 10000 |
11 | | 05'33" (+00'41") | 1000 / 11000 |
12 | | 06'30" (+01'38") | 1000 / 12000 |
13 | | 05'07" (+00'15") | 1000 / 13000 |
14 | | 05'36" (+00'44") | 1000 / 14000 |
15 | | 05'59" (+01'07") | 1000 / 15000 |
16 | | 05'24" (+00'32") | 1000 / 16000 |
17 | | 05'07" (+00'15") | 1000 / 17000 |
18 | | 04'52" | 1000 / 18000 |
19 | | 05'06" (+00'14") | 1000 / 19000 |
20 | | 06'09" (+01'17") | 1000 / 20000 |
21 | | 05'13" (+00'21") | 1000 / 21000 |
22 | | 04'54" (+00'02") | 1000 / 22000 |
23 | | 05'31" (+00'39") | 1000 / 23000 |
24 | | 05'16" (+00'24") | 1000 / 24000 |
25 | | 05'35" (+00'43") | 1000 / 25000 |
26 | | 05'09" (+00'17") | 1000 / 26000 |
27 | | 05'33" (+00'41") | 1000 / 27000 |
28 | | 05'59" (+01'07") | 1000 / 28000 |
29 | | 08'14" (+03'22") | 1000 / 29000 |
30 | | 06'32" (+01'40") | 1000 / 30000 |
31 | | 05'43" (+00'51") | 1000 / 31000 |
32 | | 05'47" (+00'55") | 1000 / 32000 |
33 | | 05'58" (+01'06") | 1000 / 33000 |
34 | | 06'17" (+01'25") | 1000 / 34000 |
35 | | 06'25" (+01'33") | 1000 / 35000 |
36 | | 06'31" (+01'39") | 772 / 35772 |
1月累積里程 :
410.16 km ![](images/shoe.png)
母子鱷魚 三代 累積 :
5894.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'25" | 00:13'29" |
3 | 05'53" | 00:19'22" |
4 | 07'18" | 00:26'40" |
5 | 07'08" | 00:33'48" |
6 | 06'54" | 00:40'42" |
7 | 05'48" | 00:46'30" |
8 | 05'57" | 00:52'27" |
9 | 05'51" | 00:58'18" |
10 | 05'22" | 01:03'40" |
11 | 05'33" | 01:09'13" |
12 | 06'31" | 01:15'44" |
13 | 05'08" | 01:20'52" |
14 | 05'37" | 01:26'29" |
15 | 05'59" | 01:32'28" |
16 | 11'15" | 01:43'43" |
17 | 05'07" | 01:48'50" |
18 | 04'52" | 01:53'42" |
19 | 05'07" | 01:58'49" |
20 | 06'09" | 02:04'58" |
21 | 05'14" | 02:10'12" |
22 | 04'55" | 02:15'07" |
23 | 05'32" | 02:20'39" |
24 | 05'16" | 02:25'55" |
25 | 08'27" | 02:34'22" |
26 | 05'09" | 02:39'31" |
27 | 05'34" | 02:45'05" |
28 | 09'33" | 02:54'38" |
29 | 08'15" | 03:02'53" |
30 | 06'34" | 03:09'27" |
31 | 05'42" | 03:15'09" |
32 | 05'48" | 03:20'57" |
33 | 05'58" | 03:26'55" |
34 | 06'17" | 03:33'12" |
35 | 06'25" | 03:39'37" |
35.8 | 06'32" | 03:44'40" |