8.1 km | 00:33:33 | 04:09/km日期: 2021-01-28 19:09 - 平均心率: 180 - 卡路里: 492 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 68% - PM2.5: 良好(7)
Pace: 04'03" / 03'58" / 03'58" / 03'59" / 05'13" / 04'07" / 03'55" / 04'05" / 03'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" (+00'19") | 381 / 381 |
2 | | 03'55" (+00'03") | 404 / 786 |
3 | | 03'52" | 410 / 1196 |
4 | | 04'06" (+00'14") | 389 / 1585 |
5 | | 03'59" (+00'07") | 404 / 1989 |
6 | | 03'52" | 406 / 2396 |
7 | | 03'58" (+00'06") | 406 / 2802 |
8 | | 04'08" (+00'16") | 391 / 3194 |
9 | | 03'52" | 403 / 3597 |
10 | | 04'01" (+00'09") | 399 / 3997 |
11 | | 04'04" (+00'12") | 394 / 4391 |
12 | | 04'03" (+00'11") | 395 / 4786 |
13 | | 15'44" (+11'52") | 100 / 4887 |
14 | | 04'00" (+00'08") | 397 / 5284 |
15 | | 04'07" (+00'15") | 392 / 5677 |
16 | | 03'56" (+00'04") | 399 / 6076 |
17 | | 03'58" (+00'06") | 398 / 6475 |
18 | | 03'57" (+00'05") | 401 / 6876 |
19 | | 03'56" (+00'04") | 410 / 7287 |
20 | | 04'04" (+00'12") | 391 / 7679 |
21 | | 04'02" (+00'10") | 400 / 8079 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
1月累積里程 : 277.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 03'58" | 00:08'01" |
3 | 03'58" | 00:11'59" |
4 | 03'59" | 00:15'58" |
5 | 05'13" | 00:21'11" |
6 | 04'07" | 00:25'18" |
7 | 03'55" | 00:29'13" |
8 | 04'05" | 00:33'18" |
8.1 | 03'20" | 00:33'34" |