25.7 km | 04:05:51 | 09:34/km日期: 2015-01-04 06:46 - 卡路里: 1641 Cal - 溫度: 16°C - 濕度: 80%
Pace: 07'10" / 06'58" / 06'38" / 08'32" / 07'13" / 06'44" / 06'58" / 07'37" / 06'55" / 07'09" / 10'07" / 12'14" / 13'12" / 10'35" / 08'48" / 09'48" / 10'47" / 15'07" / 11'24" / 10'11" / 11'31" / 10'57" / 11'09" / 10'05" / 08'44" / 13'43" /
陪跑高雄公益路跑超半馬,賽事相當優質,路線好,會場動線規劃好,補給好,運動防護好.
1月累積里程 :
237.21 km ![](images/shoe.png)
MIZUNO wave rider 18 累積 :
1717.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'58" | 00:14'08" |
3 | 06'38" | 00:20'46" |
4 | 08'32" | 00:29'18" |
5 | 07'13" | 00:36'31" |
6 | 06'44" | 00:43'15" |
7 | 06'58" | 00:50'13" |
8 | 07'37" | 00:57'50" |
9 | 06'55" | 01:04'45" |
10 | 07'09" | 01:11'54" |
11 | 10'07" | 01:22'01" |
12 | 12'14" | 01:34'15" |
13 | 13'12" | 01:47'27" |
14 | 10'35" | 01:58'02" |
15 | 08'48" | 02:06'50" |
16 | 09'48" | 02:16'38" |
17 | 10'47" | 02:27'25" |
18 | 15'07" | 02:42'32" |
19 | 11'24" | 02:53'56" |
20 | 10'11" | 03:04'07" |
21 | 11'31" | 03:15'38" |
22 | 10'57" | 03:26'35" |
23 | 11'09" | 03:37'44" |
24 | 10'05" | 03:47'49" |
25 | 08'44" | 03:56'33" |
25.7 | 13'42" | 04:05'51" |