6.2 km | 00:41:00 | 06:38/km日期: 2021-01-28 18:39 - 平均心率: 140 - 卡路里: 537 Cal - 平均步頻: 162
Pace: 06'37" / 06'20" / 06'30" / 07'00" / 06'28" / 07'07" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'07") | 493 / 493 |
2 | | 08'32" (+03'22") | 256 / 750 |
3 | | 05'10" | 458 / 1209 |
4 | | 08'41" (+03'31") | 198 / 1407 |
5 | | 05'18" (+00'08") | 460 / 1868 |
6 | | 08'25" (+03'15") | 227 / 2095 |
7 | | 05'31" (+00'21") | 411 / 2507 |
8 | | 08'21" (+03'11") | 213 / 2720 |
9 | | 05'40" (+00'30") | 406 / 3126 |
10 | | 08'30" (+03'20") | 201 / 3328 |
11 | | 06'05" (+00'55") | 378 / 3707 |
12 | | 08'14" (+03'04") | 214 / 3921 |
13 | | 05'51" (+00'41") | 400 / 4322 |
14 | | 08'20" (+03'10") | 211 / 4533 |
15 | | 06'09" (+00'59") | 467 / 5001 |
16 | | 08'34" (+03'24") | 255 / 5256 |
17 | | 05'48" (+00'38") | 395 / 5652 |
18 | | 09'02" (+03'52") | 202 / 5854 |
19 | | 05'34" (+00'24") | 316 / 6171 |
20 | | 03'05" | 7 / 6179 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 : 333.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'20" | 00:12'57" |
3 | 06'30" | 00:19'27" |
4 | 07'00" | 00:26'27" |
5 | 06'28" | 00:32'55" |
6 | 07'07" | 00:40'02" |
6.2 | 05'34" | 00:41'02" |