15.0 km | 01:33:01 | 06:11/km日期: 2015-01-06 03:58 - 地點: 灶咖 - 天氣: 涼 - 卡路里: 930 Cal - 溫度: 16°C - 濕度: 94%
Pace: 06'20" / 06'13" / 06'11" / 06'07" / 06'23" / 06'01" / 06'26" / 06'09" / 06'05" / 05'55" / 05'58" / 06'03" / 06'31" / 05'59" / 05'48" / 22'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'34") | 1009 / 1009 |
| 2 | | 06'13" (+00'29") | 1009 / 2018 |
| 3 | | 06'10" (+00'26") | 1014 / 3032 |
| 4 | | 06'06" (+00'22") | 1010 / 4043 |
| 5 | | 06'22" (+00'38") | 1016 / 5059 |
| 6 | | 06'02" (+00'18") | 1004 / 6064 |
| 7 | | 06'25" (+00'41") | 1011 / 7076 |
| 8 | | 06'08" (+00'24") | 997 / 8073 |
| 9 | | 06'03" (+00'19") | 1002 / 9075 |
| 10 | | 05'55" (+00'11") | 1009 / 10085 |
| 11 | | 05'58" (+00'14") | 994 / 11080 |
| 12 | | 06'03" (+00'19") | 1009 / 12089 |
| 13 | | 06'30" (+00'46") | 1006 / 13096 |
| 14 | | 05'57" (+00'13") | 1012 / 14108 |
| 15 | | 05'44" | 1003 / 15112 |
1月累積里程 : 287.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'13" | 00:12'33" |
| 3 | 06'11" | 00:18'44" |
| 4 | 06'07" | 00:24'51" |
| 5 | 06'23" | 00:31'14" |
| 6 | 06'01" | 00:37'15" |
| 7 | 06'26" | 00:43'41" |
| 8 | 06'09" | 00:49'50" |
| 9 | 06'05" | 00:55'55" |
| 10 | 05'55" | 01:01'50" |
| 11 | 05'58" | 01:07'48" |
| 12 | 06'03" | 01:13'51" |
| 13 | 06'31" | 01:20'22" |
| 14 | 05'59" | 01:26'21" |
| 15 | 05'48" | 01:32'09" |
| 15.0 | 22'48" | 01:33'01" |
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