26.0 km | 03:05:24 | 07:07/km | 第10半馬官方成績 |
日期 | 2015-01-10 |
成績 | 03:05:24 |
總名次 | 694 / - |
分組名次 | 105 / - |
平均速度 | 07:07/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'34" (+00'10") | 01:08'53" |
| 00:36'19" (+03'55") |
| 00:34'50" (+02'26") | 01:13'07" (+04'14") |
| 00:38'17" (+05'53") |
| 00:32'24" | 00:00'00" |
|
日期: 2015-01-10 07:04 - 總爬升: 836 m - 地點: 烏來 - 天氣: 霧 - 卡路里: 1606 Cal - 溫度: 16°C - 濕度: 67%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+01'41") | 996 / 996 |
2 | | 07'04" (+01'40") | 996 / 1992 |
3 | | 06'30" (+01'06") | 1002 / 2995 |
4 | | 05'41" (+00'17") | 1000 / 3995 |
5 | | 06'09" (+00'45") | 1008 / 5004 |
6 | | 06'13" (+00'49") | 1000 / 6004 |
7 | | 06'32" (+01'08") | 994 / 6999 |
8 | | 06'20" (+00'56") | 1002 / 8002 |
9 | | 08'01" (+02'37") | 999 / 9001 |
10 | | 09'11" (+03'47") | 1000 / 10002 |
11 | | 07'44" (+02'20") | 1001 / 11003 |
12 | | 07'22" (+01'58") | 1002 / 12006 |
13 | | 06'04" (+00'40") | 1002 / 13009 |
14 | | 06'09" (+00'45") | 1001 / 14010 |
15 | | 07'28" (+02'04") | 1002 / 15012 |
16 | | 07'41" (+02'17") | 1000 / 16013 |
17 | | 07'53" (+02'29") | 1000 / 17014 |
18 | | 07'29" (+02'05") | 994 / 18008 |
19 | | 08'17" (+02'53") | 998 / 19007 |
20 | | 06'54" (+01'30") | 1002 / 20010 |
21 | | 05'24" | 1008 / 21018 |
22 | | 05'33" (+00'09") | 1001 / 22019 |
23 | | 07'22" (+01'58") | 995 / 23015 |
24 | | 07'22" (+01'58") | 999 / 24014 |
25 | | 06'40" (+01'16") | 999 / 25014 |
26 | | 06'39" (+01'15") | 1006 / 26020 |
烏來風景不錯~~~
沿路邊跑邊拍~~~
補水站&補給站,我一個也沒錯過!
最後馬告香腸也喀了3支.........(我隻身前往啊~~~)
賽前宣言: 初超半馬~~~
加油!!!
1月累積里程 :
123.64 km Saucony Grid Cohesion 6 累積 :
1987.9 kmVoice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 07'04" | 00:14'12" |
3 | 06'30" | 00:20'42" |
4 | 05'42" | 00:26'24" |
5 | 06'10" | 00:32'34" |
6 | 06'14" | 00:38'48" |
7 | 06'34" | 00:45'22" |
8 | 06'18" | 00:51'40" |
9 | 08'01" | 00:59'41" |
10 | 09'12" | 01:08'53" |
11 | 07'45" | 01:16'38" |
12 | 07'24" | 01:24'02" |
13 | 06'02" | 01:30'04" |
14 | 06'09" | 01:36'13" |
15 | 07'30" | 01:43'43" |
16 | 07'41" | 01:51'24" |
17 | 07'54" | 01:59'18" |
18 | 07'32" | 02:06'50" |
19 | 08'17" | 02:15'07" |
20 | 06'53" | 02:22'00" |
21 | 05'27" | 02:27'27" |
22 | 05'30" | 02:32'57" |
23 | 07'22" | 02:40'19" |
24 | 07'23" | 02:47'42" |
25 | 06'42" | 02:54'24" |
26 | 06'38" | 03:01'02" |
27 | 16'31" | 03:17'33" |
27.0 | 08'01" | 03:17'45" |