12.1 km | 00:54:29 | 04:29/km日期: 2021-01-28 21:09 - 地點: 佳北街 - 平均心率: 160 - 卡路里: 695 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 04'41" / 04'39" / 04'43" / 04'24" / 04'27" / 04'29" / 04'21" / 04'24" / 04'18" / 04'16" / 05'45" / 04'16" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+01'04") | 400 / 400 |
2 | | 04'22" (+00'21") | 400 / 800 |
3 | | 04'43" (+00'42") | 400 / 1200 |
4 | | 04'44" (+00'43") | 400 / 1600 |
5 | | 04'24" (+00'23") | 400 / 2000 |
6 | | 04'45" (+00'44") | 400 / 2400 |
7 | | 04'40" (+00'39") | 400 / 2800 |
8 | | 04'16" (+00'15") | 400 / 3200 |
9 | | 04'40" (+00'39") | 400 / 3600 |
10 | | 04'23" (+00'22") | 400 / 4001 |
11 | | 04'21" (+00'20") | 400 / 4401 |
12 | | 04'32" (+00'31") | 400 / 4801 |
13 | | 04'16" (+00'15") | 400 / 5201 |
14 | | 04'33" (+00'32") | 400 / 5601 |
15 | | 04'35" (+00'34") | 400 / 6001 |
16 | | 04'06" (+00'05") | 400 / 6401 |
17 | | 04'27" (+00'26") | 400 / 6801 |
18 | | 04'31" (+00'30") | 400 / 7201 |
19 | | 04'10" (+00'09") | 400 / 7601 |
20 | | 04'35" (+00'34") | 400 / 8002 |
21 | | 04'16" (+00'15") | 400 / 8402 |
22 | | 04'08" (+00'07") | 400 / 8802 |
23 | | 04'31" (+00'30") | 400 / 9202 |
24 | | 04'11" (+00'10") | 400 / 9602 |
25 | | 04'17" (+00'16") | 400 / 10002 |
26 | | 05'15" (+01'14") | 400 / 10402 |
27 | | 04'47" (+00'46") | 400 / 10802 |
28 | | 04'47" (+00'46") | 400 / 11202 |
29 | | 04'20" (+00'19") | 400 / 11602 |
30 | | 04'01" | 400 / 12003 |
31 | | 04'20" (+00'19") | 115 / 12118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 :
201.39 km Nike Air Zoom Tempo Next% 累積 :
560.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'39" | 00:09'20" |
3 | 04'43" | 00:14'03" |
4 | 04'24" | 00:18'27" |
5 | 04'27" | 00:22'54" |
6 | 04'29" | 00:27'23" |
7 | 04'21" | 00:31'44" |
8 | 04'24" | 00:36'08" |
9 | 04'18" | 00:40'26" |
10 | 04'16" | 00:44'42" |
11 | 05'45" | 00:50'27" |
12 | 04'16" | 00:54'43" |
12.1 | 04'13" | 00:55'13" |