18.6 km | 01:32:37 | 04:58/km日期: 2015-01-06 19:32 - 總爬升: 519 m - 地點: 劍中劍 - 平均心率: 103 - 卡路里: 1542 Cal - 溫度: 18°C - 濕度: 71%
Pace: 06'18" / 05'38" / 04'52" / 04'08" / 04'52" / 04'58" / 05'22" / 04'43" / 05'15" / 05'02" / 04'31" / 04'35" / 04'28" / 04'47" / 04'56" / 04'55" / 05'17" / 04'40" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+02'12") | 1010 / 1010 |
2 | | 05'36" (+01'31") | 995 / 2006 |
3 | | 04'52" (+00'47") | 1009 / 3015 |
4 | | 04'05" | 1013 / 4029 |
5 | | 04'53" (+00'48") | 1011 / 5040 |
6 | | 05'01" (+00'56") | 1019 / 6059 |
7 | | 05'01" (+00'56") | 920 / 6980 |
8 | | 05'04" (+00'59") | 1092 / 8072 |
9 | | 05'15" (+01'10") | 1011 / 9083 |
10 | | 04'51" (+00'46") | 1000 / 10084 |
11 | | 04'35" (+00'30") | 1011 / 11096 |
12 | | 04'35" (+00'30") | 1007 / 12103 |
13 | | 04'30" (+00'25") | 1002 / 13105 |
14 | | 04'46" (+00'41") | 1013 / 14119 |
15 | | 04'53" (+00'48") | 1008 / 15127 |
16 | | 05'02" (+00'57") | 1003 / 16131 |
17 | | 05'11" (+01'06") | 1018 / 17149 |
18 | | 04'33" (+00'28") | 996 / 18145 |
19 | | 04'16" (+00'11") | 648 / 18793 |
第一次劍中劍
上坡配5:00~5:30
下坡4:30~5:00輕鬆跑
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
1月累積里程 :
261.55 km MIZUNO WAVE INSPIRE 累積 :
1059.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'38" | 00:11'56" |
3 | 04'52" | 00:16'48" |
4 | 04'08" | 00:20'56" |
5 | 04'52" | 00:25'48" |
6 | 04'58" | 00:30'46" |
7 | 05'22" | 00:36'08" |
8 | 04'43" | 00:40'51" |
9 | 05'15" | 00:46'06" |
10 | 05'02" | 00:51'08" |
11 | 04'31" | 00:55'39" |
12 | 04'35" | 01:00'14" |
13 | 04'28" | 01:04'42" |
14 | 04'47" | 01:09'29" |
15 | 04'56" | 01:14'25" |
16 | 04'55" | 01:19'20" |
17 | 05'17" | 01:24'37" |
18 | 04'40" | 01:29'17" |
18.6 | 05'14" | 01:32'37" |