16.7 km | 01:46:22 | 06:21/km日期: 2021-01-29 18:35 - 總爬升: 229 m - 卡路里: 1014 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 46% - PM2.5: 良好(32)
Pace: 06'49" / 10'31" / 07'26" / 05'21" / 05'14" / 05'47" / 05'38" / 07'47" / 10'32" / 06'27" / 06'02" / 05'57" / 07'01" / 06'35" / 05'37" / 06'18" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'35") | 1000 / 1000 |
| 2 | | 06'32" (+01'18") | 1000 / 2000 |
| 3 | | 05'59" (+00'45") | 1000 / 3000 |
| 4 | | 05'20" (+00'06") | 1000 / 4000 |
| 5 | | 05'14" | 1000 / 5000 |
| 6 | | 05'47" (+00'33") | 1000 / 6000 |
| 7 | | 05'37" (+00'23") | 1000 / 7000 |
| 8 | | 06'59" (+01'45") | 1000 / 8000 |
| 9 | | 09'31" (+04'17") | 1000 / 9000 |
| 10 | | 06'23" (+01'09") | 1000 / 10000 |
| 11 | | 06'01" (+00'47") | 1000 / 11000 |
| 12 | | 05'57" (+00'43") | 1000 / 12000 |
| 13 | | 07'00" (+01'46") | 1000 / 13000 |
| 14 | | 06'35" (+01'21") | 1000 / 14000 |
| 15 | | 05'36" (+00'22") | 1000 / 15000 |
| 16 | | 06'17" (+01'03") | 1000 / 16000 |
| 17 | | 06'25" (+01'11") | 723 / 16723 |
1月累積里程 :
142.05 km 
Mizuno Wave Rider 24 累積 :
1761.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 10'31" | 00:17'20" |
| 3 | 07'26" | 00:24'46" |
| 4 | 05'21" | 00:30'07" |
| 5 | 05'14" | 00:35'21" |
| 6 | 05'47" | 00:41'08" |
| 7 | 05'38" | 00:46'46" |
| 8 | 07'47" | 00:54'33" |
| 9 | 10'32" | 01:05'05" |
| 10 | 06'27" | 01:11'32" |
| 11 | 06'02" | 01:17'34" |
| 12 | 05'57" | 01:23'31" |
| 13 | 07'01" | 01:30'32" |
| 14 | 06'35" | 01:37'07" |
| 15 | 05'37" | 01:42'44" |
| 16 | 06'18" | 01:49'02" |
| 16.7 | 08'24" | 01:55'07" |
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