8.4 km | 01:18:35 | 09:22/km日期: 2021-01-25 06:49 - 平均心率: 126 - 卡路里: 419 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(17)
Pace: 18'47" / 09'02" / 08'26" / 08'26" / 08'09" / 10'07" / 08'11" / 40'38" / 11'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'21" (+04'13") | 1000 / 1000 |
2 | | 09'02" (+00'54") | 1000 / 2000 |
3 | | 08'25" (+00'17") | 1000 / 3000 |
4 | | 08'26" (+00'18") | 1000 / 4000 |
5 | | 08'08" | 1000 / 5000 |
6 | | 08'19" (+00'11") | 1000 / 6000 |
7 | | 08'11" (+00'03") | 1000 / 7000 |
8 | | 11'10" (+03'02") | 1000 / 8000 |
9 | | 11'56" (+03'48") | 376 / 8376 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 98~119 | 65~79% |
2:M馬拉松配速區 | 119~134 | 79~89% |
3:T乳酸耐力區 | 134~138 | 89~92% |
4:A無氧耐力區 | 138~147 | 92~97.5% |
5:I最大耗氧區 | 147~151 | 97.5~100% |
最大心率為151 點此去設定最大心率 |
1月累積里程 : 431.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'47" | 00:18'47" |
2 | 09'02" | 00:27'49" |
3 | 08'26" | 00:36'15" |
4 | 08'26" | 00:44'41" |
5 | 08'09" | 00:52'50" |
6 | 10'07" | 01:02'57" |
7 | 08'11" | 01:11'08" |
8 | 40'38" | 01:51'46" |
8.4 | 11'56" | 01:56'16" |