9.0 km | 00:55:11 | 06:07/km日期: 2021-01-25 11:19 - 平均心率: 144 - 卡路里: 609 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(31)
Pace: 05'50" / 05'10" / 05'17" / 05'27" / 08'07" / 06'05" / 06'22" / 06'01" / 06'33" / 22'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'22") | 490 / 490 |
2 | | 05'12" (+00'08") | 456 / 947 |
3 | | 05'17" (+00'13") | 453 / 1401 |
4 | | 05'05" (+00'01") | 447 / 1849 |
5 | | 05'04" | 443 / 2292 |
6 | | 05'18" (+00'14") | 448 / 2740 |
7 | | 05'21" (+00'17") | 441 / 3182 |
8 | | 05'28" (+00'24") | 435 / 3618 |
9 | | 05'27" (+00'23") | 436 / 4054 |
10 | | 05'49" (+00'45") | 443 / 4498 |
11 | | 05'46" (+00'42") | 433 / 4932 |
12 | | 11'15" (+06'11") | 472 / 5404 |
13 | | 05'57" (+00'53") | 453 / 5857 |
14 | | 05'53" (+00'49") | 455 / 6313 |
15 | | 06'59" (+01'55") | 448 / 6761 |
16 | | 05'37" (+00'33") | 446 / 7208 |
17 | | 06'10" (+01'06") | 443 / 7651 |
18 | | 06'12" (+01'08") | 440 / 8091 |
19 | | 06'22" (+01'18") | 447 / 8539 |
20 | | 06'39" (+01'35") | 448 / 8987 |
21 | | 16'53" (+11'49") | 27 / 9015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 : 103.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'10" | 00:11'00" |
3 | 05'17" | 00:16'17" |
4 | 05'27" | 00:21'44" |
5 | 08'07" | 00:29'51" |
6 | 06'05" | 00:35'56" |
7 | 06'22" | 00:42'18" |
8 | 06'01" | 00:48'19" |
9 | 06'33" | 00:54'52" |
9.0 | 21'49" | 00:55'12" |