34.9 km | 03:40:52 | 06:19/km日期: 2015-01-06 11:51 - 總爬升: 863 m - 卡路里: 2199 Cal
Pace: 05'32" / 05'08" / 05'40" / 05'42" / 06'07" / 06'13" / 05'32" / 05'33" / 05'47" / 05'43" / 05'44" / 05'59" / 06'30" / 05'45" / 05'46" / 06'15" / 07'26" / 06'51" / 07'26" / 07'29" / 07'36" / 06'40" / 09'00" / 05'23" / 06'09" / 05'22" / 05'41" / 10'14" / 06'22" / 06'14" / 07'16" / 07'07" / 05'20" / 05'26" / 05'22" /
1月累積里程 :
256.79 km Vibram TREK SPORT 累積 :
1039.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'08" | 00:10'40" |
3 | 05'40" | 00:16'20" |
4 | 05'42" | 00:22'02" |
5 | 06'07" | 00:28'09" |
6 | 06'13" | 00:34'22" |
7 | 05'32" | 00:39'54" |
8 | 05'33" | 00:45'27" |
9 | 05'47" | 00:51'14" |
10 | 05'43" | 00:56'57" |
11 | 05'44" | 01:02'41" |
12 | 05'59" | 01:08'40" |
13 | 06'30" | 01:15'10" |
14 | 05'45" | 01:20'55" |
15 | 05'46" | 01:26'41" |
16 | 06'15" | 01:32'56" |
17 | 07'26" | 01:40'22" |
18 | 06'51" | 01:47'13" |
19 | 07'26" | 01:54'39" |
20 | 07'29" | 02:02'08" |
21 | 07'36" | 02:09'44" |
22 | 06'40" | 02:16'24" |
23 | 09'00" | 02:25'24" |
24 | 05'23" | 02:30'47" |
25 | 06'09" | 02:36'56" |
26 | 05'22" | 02:42'18" |
27 | 05'41" | 02:47'59" |
28 | 10'14" | 02:58'13" |
29 | 06'22" | 03:04'35" |
30 | 06'14" | 03:10'49" |
31 | 07'16" | 03:18'05" |
32 | 07'07" | 03:25'12" |
33 | 05'20" | 03:30'32" |
34 | 05'26" | 03:35'58" |
34.9 | 05'22" | 03:40'52" |