12.2 km | 01:28:50 | 07:16/km日期: 2021-01-26 18:22 - 總爬升: 656 m - 平均心率: 137 - 卡路里: 782 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(25)
Pace: 08'17" / 07'15" / 06'26" / 07'02" / 06'13" / 06'04" / 06'10" / 06'46" / 12'38" / 06'21" / 07'34" / 11'39" / 19'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+02'13") | 1000 / 1000 |
| 2 | | 06'36" (+00'32") | 1000 / 2000 |
| 3 | | 06'25" (+00'21") | 1000 / 3000 |
| 4 | | 06'14" (+00'10") | 1000 / 4000 |
| 5 | | 06'08" (+00'04") | 1000 / 5000 |
| 6 | | 06'04" | 1000 / 6000 |
| 7 | | 06'09" (+00'05") | 1000 / 7000 |
| 8 | | 06'10" (+00'06") | 1000 / 8000 |
| 9 | | 07'00" (+00'56") | 1000 / 9000 |
| 10 | | 06'21" (+00'17") | 1000 / 10000 |
| 11 | | 07'34" (+01'30") | 1000 / 11000 |
| 12 | | 11'38" (+05'34") | 1000 / 12000 |
| 13 | | 19'22" (+13'18") | 213 / 12213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 170.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 07'15" | 00:15'32" |
| 3 | 06'26" | 00:21'58" |
| 4 | 07'02" | 00:29'00" |
| 5 | 06'13" | 00:35'13" |
| 6 | 06'04" | 00:41'17" |
| 7 | 06'10" | 00:47'27" |
| 8 | 06'46" | 00:54'13" |
| 9 | 12'38" | 01:06'51" |
| 10 | 06'21" | 01:13'12" |
| 11 | 07'34" | 01:20'46" |
| 12 | 11'39" | 01:32'25" |
| 12.2 | 19'24" | 01:36'34" |
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