11.6 km | 01:17:54 | 06:43/km日期: 2021-01-26 18:41 - 總爬升: 165 m - 卡路里: 706 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(28)
Pace: 07'29" / 08'06" / 05'53" / 05'45" / 10'58" / 05'54" / 07'36" / 07'16" / 05'36" / 07'03" / 14'14" / 08'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+01'59") | 1000 / 1000 |
2 | | 08'05" (+02'30") | 1000 / 2000 |
3 | | 05'53" (+00'18") | 1000 / 3000 |
4 | | 05'44" (+00'09") | 1000 / 4000 |
5 | | 05'35" | 1000 / 5000 |
6 | | 05'53" (+00'18") | 1000 / 6000 |
7 | | 07'36" (+02'01") | 1000 / 7000 |
8 | | 07'15" (+01'40") | 1000 / 8000 |
9 | | 05'35" | 1000 / 9000 |
10 | | 07'03" (+01'28") | 1000 / 10000 |
11 | | 06'28" (+00'53") | 1000 / 11000 |
12 | | 08'56" (+03'21") | 571 / 11571 |
1月累積里程 :
142.05 km Mizuno Wave Rider 24 累積 :
1761.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 08'06" | 00:15'35" |
3 | 05'53" | 00:21'28" |
4 | 05'45" | 00:27'13" |
5 | 10'58" | 00:38'11" |
6 | 05'54" | 00:44'05" |
7 | 07'36" | 00:51'41" |
8 | 07'16" | 00:58'57" |
9 | 05'36" | 01:04'33" |
10 | 07'03" | 01:11'36" |
11 | 14'14" | 01:25'50" |
11.6 | 08'53" | 01:30'55" |