13.1 km | 02:00:40 | 09:11/km日期: 2021-01-24 06:11 - 總爬升: 243 m - 平均心率: 131 - 卡路里: 965 Cal - 平均步頻: 166
Pace: 07'33" / 06'42" / 07'40" / 05'39" / 08'00" / 16'05" / 07'26" / 08'35" / 24'00" / 06'48" / 05'26" / 10'34" / 05'32" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'07") | 1000 / 1000 |
| 2 | | 06'41" (+01'15") | 1000 / 2000 |
| 3 | | 07'40" (+02'14") | 1000 / 3000 |
| 4 | | 05'38" (+00'12") | 1000 / 4000 |
| 5 | | 08'00" (+02'34") | 1000 / 5000 |
| 6 | | 16'04" (+10'38") | 1000 / 6000 |
| 7 | | 07'25" (+01'59") | 1000 / 7000 |
| 8 | | 08'35" (+03'09") | 1000 / 8000 |
| 9 | | 24'00" (+18'34") | 1000 / 9000 |
| 10 | | 06'47" (+01'21") | 1000 / 10000 |
| 11 | | 05'26" | 1000 / 11000 |
| 12 | | 10'33" (+05'07") | 1000 / 12000 |
| 13 | | 05'31" (+00'05") | 1000 / 13000 |
| 14 | | 05'24" | 123 / 13123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 260.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'42" | 00:14'15" |
| 3 | 07'40" | 00:21'55" |
| 4 | 05'39" | 00:27'34" |
| 5 | 08'00" | 00:35'34" |
| 6 | 16'05" | 00:51'39" |
| 7 | 07'26" | 00:59'05" |
| 8 | 08'35" | 01:07'40" |
| 9 | 24'00" | 01:31'40" |
| 10 | 06'48" | 01:38'28" |
| 11 | 05'26" | 01:43'54" |
| 12 | 10'34" | 01:54'28" |
| 13 | 05'32" | 02:00'00" |
| 13.1 | 05'22" | 02:00'40" |
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