16.0 km | 01:09:52 | 04:21/km日期: 2018-02-11 15:20 - 平均心率: 173 - 卡路里: 240 Cal
Pace: 04'48" / 04'42" / 04'30" / 04'29" / 04'34" / 04'27" / 04'29" / 04'24" / 04'18" / 04'21" / 04'15" / 04'16" / 04'12" / 04'03" / 04'05" / 03'57" / 01'51" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 183.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'42" | 00:09'30" |
3 | 04'30" | 00:14'00" |
4 | 04'29" | 00:18'29" |
5 | 04'34" | 00:23'03" |
6 | 04'27" | 00:27'30" |
7 | 04'29" | 00:31'59" |
8 | 04'24" | 00:36'23" |
9 | 04'18" | 00:40'41" |
10 | 04'21" | 00:45'02" |
11 | 04'15" | 00:49'17" |
12 | 04'16" | 00:53'33" |
13 | 04'12" | 00:57'45" |
14 | 04'03" | 01:01'48" |
15 | 04'05" | 01:05'53" |
16 | 03'57" | 01:09'50" |
16.0 | 01'45" | 01:09'52" |