11.5 km | 01:22:10 | 07:07/km日期: 2021-01-24 08:56 - 卡路里: 599 Cal - 平均步頻: 174
Pace: 06'39" / 05'16" / 08'00" / 06'19" / 05'50" / 10'30" / 06'36" / 06'26" / 07'02" / 07'41" / 06'16" / 10'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'22") | 1000 / 1000 |
2 | | 05'16" | 1000 / 2000 |
3 | | 07'59" (+02'43") | 1000 / 3000 |
4 | | 06'18" (+01'02") | 1000 / 4000 |
5 | | 05'50" (+00'34") | 1000 / 5000 |
6 | | 10'29" (+05'13") | 1000 / 6000 |
7 | | 06'36" (+01'20") | 1000 / 7000 |
8 | | 06'25" (+01'09") | 1000 / 8000 |
9 | | 07'02" (+01'46") | 1000 / 9000 |
10 | | 07'41" (+02'25") | 1000 / 10000 |
11 | | 06'15" (+00'59") | 1000 / 11000 |
12 | | 10'16" (+05'00") | 543 / 11543 |
1月累積里程 : 64.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 05'16" | 00:11'55" |
3 | 08'00" | 00:19'55" |
4 | 06'19" | 00:26'14" |
5 | 05'50" | 00:32'04" |
6 | 10'30" | 00:42'34" |
7 | 06'36" | 00:49'10" |
8 | 06'26" | 00:55'36" |
9 | 07'02" | 01:02'38" |
10 | 07'41" | 01:10'19" |
11 | 06'16" | 01:16'35" |
11.5 | 10'17" | 01:22'11" |